This is default featured slide 1 title
This is default featured slide 2 title
This is default featured slide 3 title
This is default featured slide 4 title
This is default featured slide 5 title

Skipping Breakfast Effect

skipping-breakfast-effectAll of you would have heard the exceptionally old proverb that says breakfast is the most imperative feast of the day. However, what number of you take after this? While trying to chop down the net calorie allow and satisfying our fantasy objective of being thin, a noteworthy extent of us tends to skip breakfast. There is no differing that this will yield comes about, however just brief ones.

Things being what they are, the reason is it awful to skip breakfast? How might that influence us?

This post discusses the real reactions of skipping breakfast.

1. Awful For Your Heart

As indicated by a study distributed in JAMA, men who skip breakfast have around 27% more odds of managing a heart assault when contrasted with the individuals who have breakfast. Dr. Leah Cahill, who drove the exploration, tells that the rate of hazard is not all that troubling. In any case, she additionally bolsters the way that enjoying a sound breakfast could really check the danger of heart assaults.

People who avoid breakfast are also known to have an increased susceptibility to hypertension, in turn, leading to clogging of arteries. This, on the other hand, puts them at an increased risk of developing chronic cardiovascular health conditions, including stroke.

2. Higher Risk Of Type-2 Diabetes

Harvard University School of Public Health conducted a study that aimed to find a correlation between eating habits and health. 46,289 women participated in the research conducted for about six years. The results of the study were amazing. According to the outcome, women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast.

Even worse, working women who skipped their morning meals had 54% more chances of developing Type 2 diabetes.

3. Skipping Breakfast Might Cause Weight Gain

If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. According to the studies conducted on the negative impacts of not eating breakfast, people who miss the morning meal had higher chances of gaining weight, quite contrary to your slimming goal. Are your confused? Just read on.

Skipping breakfast peps up the craving for sugary and fatty foods. Plus, since your hunger pangs will quite be intense, you end up gorging down whatever you come across during the day. The higher your hunger levels are, the more the quantity of food intake will be. And, this at times exceeds your recommended daily calorie intake. A constant practice of skipping breakfast will finally lead to weight gain and not weight loss. [3]

4. Negative Impact On Mood And Energy Level

According to a study that appeared in a journal called Physiological Behavior in 1999, avoiding breakfast can have negative impacts on energy and mood. The British research team did a study on 144 healthy people who underwent an overnight fasting. The group was divided into three. One group was given a healthy, moderate breakfast, second group only coffee, and the third group was not given breakfast. The groups were then monitored for a couple of hours. According to the study, the group who were not given breakfast showcased the poorest memory skills and highest fatigue levels. There was no significant difference between the other two groups.

The baseline: Avoiding breakfast could swish down your energy levels and negatively impact your memory.

5. Risk Of Cancer

Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for increased prevalence of obesity.  According to research that was conducted by Cancer Research UK, it was found out that a person who is overweight or obese has an increased risk of developing cancer.

6. Affects Cognitive Functioning

Including breakfast in your daily diet regimen bestows you with better cognitive functioning. A study was conducted on a group of teenagers between the ages of 12 and 15 in two trials. In one of the trials, the group was allowed to have breakfast, and in the second trial the group was asked to refrain from the morning meal. The results were interesting. The group, when on a breakfast regimen, showcased better accuracy in a visual search test, while lack of breakfast hampered with the results.

The finding: Inclusion of breakfast gives cognitive function a boost. While the study was conducted on adolescents, it can easily be extended to adults too.

7. Could Cause Migraines

Hypoglycemia is the medical term used to indicate low levels of blood sugar. Skipping meals trigger a massive dip in sugar levels, in turn, triggering the release of hormones that could compensate for the low glucose levels. This, on the other hand, increases the blood pressure levels, triggering migraines and headaches.

The incidence is higher when you skip breakfast, as it is the first meal of the day you are consuming after nearly 12 hours of fasting. So, if you want to keep those headaches away, do ensure that you eat your breakfast.

8. Triggers Hair Loss

A meal that contains dangerously low levels of protein could affect the levels of keratin, averting hair growth and triggering hair loss. Breakfast is the quintessential meal of any day and has a major role in promoting the growth of hair follicles. So, if you wish to enjoy a lush, strong hair with zero hair fall, then you ought to indulge in a protein-rich breakfast daily.

9. Could Affect Your Metabolism

Will your car ever start if there is no fuel? No, right? Similarly, you need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with, after its rest for about 12 hours. According to various studies conducted on the importance of breakfast, people who eat this meal have a higher level of resting metabolism.

10. Worsens Hangover

It is perfectly fine if you overdid on your alcohol consumption the previous night. You can use a nourishing breakfast to ward off your hangover. A healthy breakfast rich in iron, folate, and other minerals and vitamins will help your body to compensate for the lost nutrients. It will also kick up your energy levels.

Just remember this – skipping breakfast could worsen the hangover by bringing down the sugar levels, inviting headaches and nausea. So, just have a healthy breakfast to overcome your hangover.

Benefit of Salmon for Your Health

salmonDo you have an obsession for fish? Do you appreciate trying different things with various types of fishes at home? Is cooking fish your strong point? On the off chance that the answer is a yes, then this post is ideal for you!

Salmon is a standout amongst the most well known and top of the line angles on the planet. It is a most loved dish and just about a staple sustenance in each European nation. Indeed, even America cherishes salmon!

Be that as it may, did you know salmon is more than only a delightful fish? It has astonishing medical advantages that you should find out about.

What Is Salmon?

One of the best fish of all times, salmon is a magnificent wellspring of omega 3 unsaturated fats and proteins. Famously referred to us Indians as samaan, the fish is stuffed with a few supplements that give away a bunch of medical advantages. Not just that, salmon can be cooked in different delightful ways. It tastes the best when heated and fricasseed, and a few people love to consolidate it in plates of mixed greens. Salmon is arranged wherever on the planet and has included in numerous culinary rivalries, for example, MasterChef. Besides, on the off chance that you see precisely, a portion of the widely acclaimed’s culinary specialists love to cook salmon.

Since you have been sufficiently given reasons, it’s about time that you take in more about this well known fish!

1. Good For Your Bones

Salmon fish is very good for your bone health. It contains calcium in abundance along with calcitonin, that maintains the calcium levels in your body. This is also one of the top reasons why calcium has been used to prevent bone and joint diseases like osteoarthritis.

2. Reduces The Threat Of A Heart Attack

With salmon, you may also expect a healthier heart and a better cardiovascular system. Salmon contains omega 3 fatty acids that help in the reduction of hypertension, heart attacks and atherosclerosis. Salmon also prevents your arteries from getting blocked and makes you less prone to inflammation. According to a study conducted by the American Medical Association, it was found out that those who ate more helpings of fish dropped their chances of developing heart diseases by one-third (1).

3. Improves Brain Function

Salmon uplifts your spirits and allows your mind to think better. Not just that, it will boost and improve activity and allow you to think clearly. The fish contains omega 3 fatty acids such as DHA that will boost the memory and the brain function (2). If you have small children at home, feed them some salmon regularly. It will help them pay more attention while studying and keep them away from conditions like attention deficiency disorder.

4. Allows You To Sleep Better

With salmon, you may also improve your sleeping patterns. If you have been suffering from insomnia or know someone who is, make sure you tell them to eat more salmon. It will help you sleep much better at night without waking up in the middle. Salmon will keep you relaxed like a child because it contains tryptophan that acts like a sedative. This, automatically, results in a better sleep at night.

5. Improves Vision

Improving your vision is now possible without visiting the doctor. With salmon, you can protect your eyes and boost your vision in the long run. It will not only help you see clearly but will also keep eye ailments, such as dry eyes and macular degeneration, at bay. This is because salmon contains flavonoids and other fatty acids that have a good effect on your eyes.

6. Helps You Lose Weight

Salmon is also ideal for those who want to lose weight. A hundred grams contain 208 calories, which is enough to fill up your stomach during lunch. There are also healthy ways to cook salmon. Do try some of the recipes in this

How To Select And Store Salmon?

Before you start to prepare salmon at home, it is important to know how to select and store the fish. Salmon can be purchased as steaks, fillets, smoked or canned. Fresh salmon is very smooth and has moist skin. When you are selecting, notice whether its eyes are dark and clear. If you do not eat fresh salmon within a few days, then it is best to freeze the fish. If it is frozen or thawed, it should never be refrozen.

Delicious And Healthy Salmon Recipes To Try :

1. Marinated Salmon With Mangoes And Kiwi Fruits

There couldn’t be a better way to spice up your salmon dish this season than this quick, easy and healthy recipe. Fruits are always a healthy addition and tend to be super low in calories.


  • 1 tablespoon of honey
  • 2 spoons of soya sauce
  • 1 teaspoon of olive oil
  • Some black pepper
  • 4 salmon fillets
  • Half a cup of diced mangoes
  • Half a cup of sliced kiwi
  • Some fresh cilantro
  • Orange juice


  1. Add the first four ingredients together in a plastic bag. Add the fish to the bag. Marinate it for the next couple of minutes. You may also turn it occasionally.
  2. While the fish is marinating, heat a grill pan with the help of a large skillet that has over medium-high heat. Gently remove the fish from the bag and remove the marinade.
  3. Next, you have to coat the pan using a cooking spray and add the fish to it.
  4. Let it cook for the next five minutes.
  5. While the fish is being cooked, you may prepare the relish alongside. Use the mango along with the rest of the ingredients. Serve this on the top of the fish.

2. Salmon With Maple And Lemon Glaze

Salmon with maple and lemons taste lovely, especially when you see the lovely brown crust. You can serve with the usual potato wedges and peas.


  • 2 spoons of fresh lime juice
  • 2 spoons of maple syrup
  • 1 spoon of cider vinegar
  • 1 spoon of canola oil
  • 4 ounces of salmon fillets
  • Half a teaspoon of salt
  • Some ground black pepper
  • Cooking spray


  1. Heat the broiler first.
  2. Add the first four ingredients and place in a big plastic bag. Add the fish to the bag and seal it.
  3. Let the fish stay in the refrigerator for the next 10 minutes.
  4. Place the marinade in the microwave and let it heat for a minute or so.
  5. Now preheat a large skillet. Add the salmon, salt and pepper in an even manner.
  6. Coat the pan using some cooking spray. Add the fish to the pan and let it cook for the next three minutes.
  7. Turn the fish over now and let it marinate.
  8. Allow it to broil for three minutes approximately and test using a fork.
  9. Your dish is now ready to serve.

Vitamin K Rich Foods

vitamin-k-rich-foodsThe lack of vitamin K can be amazingly unfavorable for human wellbeing thus can be its overdose. Absence of K vitamin in an individual increment the chances of discharge (dying), osteoporosis, bone crack and simple wounding. In extreme cases, vitamin K inadequacy can likewise chock the patient to death.

Its overdose, on the other hand, can achieve vitamin-K-poisonous quality in the body. Unreasonable utilization of vitamin K can likewise bring about the blood to thicken and thus can trigger stroke or vascular issues. Along these lines, one ought to dependably go simple on the utilization of vitamin K in order to maintain a strategic distance from both extraordinary conditions – insufficiency or overdose.

The prescribed dose of vitamin K for teenagers and grown-ups is 75 micrograms and 120 micrograms for every day.

Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat. Listed below are ten vitamin K foods that you can include in your everyday diet to keep up its levels in your body, enabling all of your systems to work efficiently.

1. Kale

Kale is among the richest natural sources of vitamin K on the planet. This dark-green leafy vegetable is considered as a powerhouse of several vital vitamins, minerals and powerful antioxidants. However, for drawing optimum health benefits of kale one ought to use it in well-cooked form rather than raw.

2. Spinach

One of the healthiest and most commonly used leafy veggie, spinach, is another excellent dietary source of vitamin K. A single serving of boiled spinach supplies 888.48 mcg of this essential nutrient.

3. Dried Herbs

Long employed to serve medical purposes, herbs are naturally packed with various vital nutrients including vitamin K which makes it a good option among the vitamin k sources. Dried basil, sage, thyme, coriander, marjoram, oregano and parsley are considerable options to incorporate in routine diet for increasing your vitamin E intake.

4. Spices

Hosting a significant content of vitamin C and E, red chilli powder is a great addition to spice-up a cuisine and get your daily vitamin K needs. Curry powder, paprika and cayenne also contain decent amounts of vitamin K. Try adding these spices in your regular soups and salads.

5. Fish Oils

Virtually all sorts of fish oils are excellent providers of vitamin K and essential fatty acids like Omega 3. Do include fish and fish oils in your routine diet to maintain better health.

6. Plums

Plums also contain high dosages of vitamin K. A single serving of plums is found to supply 248g of this vitamin.

7. Cruciferous Vegetables

Cruciferous vegetables such as turnip greens, collard greens and mustard greens are another rich source of vitamin K. One cup of boiled or steamed turnip green provides you with 529.34 mcg of this vitamin. It is suggested not to boil the cruciferous veggies for more than five minutes or they’ll lose most of their nutritious values.

8. Cucumbers

If you like cucumbers, then now you’ve a good reason to consume more of them. They hold high concentrations of vitamin K and can be an ideal snack option if you’re seeking ways to supplement your vitamin K intake.

9. Swiss Chard

Innately packed with goodness of several vital vitamins and minerals as well as potent antioxidants, Swiss chard is known to provide 8738 mcg of vitamin K per 200 calorie serving. It makes a great substitute for spinach.

10. Brussels sprouts

Last but not the least, Brussels sprouts! Although they’re quite unfriendly for kids, these low-calorie veggies are rich in vitamin K. Do incorporate sprouts in your regular diet plan so as to get 300 μg of the vitamin K per serving.

Apart from these, fruits like Blueberries and Raspberries also are foods rich in Vitamin K.

Serious Side Effects Of Starving

Did you realize that the starvation eat less you are on can prompt to genuine entanglements? Starvation is unsafe to manage and prompts to a wide range of issues, both mental and physical. Need to know what they are? Perused this post and get some answers concerning the destructive and possibly hazardous symptoms of starving yourself.

Starvation is a condition that is regularly joined by serious lack in your calorie admission. Starvation can act naturally delivered (no-nonsense health food nuts) or because of the nearness of different conditions like anorexia or bulimia. Starvation can likewise prompt to serious lack of healthy sustenance and may for all time harm your inside organs.

Starvation isn’t something wonderful, and you ought to attempt and avoid starving yourself, particularly under the affection of taking after an eating routine administration.

1. Malnutrition

This is perhaps the most damaging effect of voluntary or forced starvation. Malnutrition is a terrible condition, and it affects most children in developing countries. Starvation usually means that you don’t eat much at all. This leads to many essential nutrients and vitamins being excluded from your diet. Malnutrition can lead to various mineral and nutrient deficiencies like Night blindness (vitamin A deficiency), Scurvy (Vitamin C deficiency) and even Anemia (Iron deficiency)

2. Dehydration

The second most obvious result of starvation; just like a lack of food induces malnutrition, a lack of water can induce dehydration. This dehydration may in turn aggravate other problems and lead to cracked and exceedingly dry skin, along with other conditions like constipation, among others. Thus, it is important to remember to drink enough water, even if you are on a starvation diet. Starvation and dehydration depletes glycogen levels and disturbs electrolyte balance.

3. Decreased Resting Metabolic Rate

Starvation can lead to a reduced resting metabolic rate. Your Basal metabolic rate or BMR is defined as the minimal rate of energy expenditure per time unit while you rest. Tests found that fasting prior to rest can lead to an increase in white adipose tissue (WAT) and decrease in flow to the brain. Other studies determine that starvation can induce a decrease in your basal metabolic rate.

4. Loss Of Monthly Menstrual Periods

Starvation leads to many problems. One of these problems is it upsets how your periods are regulated. So, for those of you thinking about starvation diets, you might want to consider this before you begin. In some cases, if you are too underweight your body may simply cease to produce estrogen. A lack of fat can restrict your cells from converting cholesterol to extra estrogen. As starvation can lead to organ damage, body processes tend to slow down, which usually causes menstruation to stop .

5. Constipation

Starvation can also induce constipation in many individuals. Studies on many anorexic individuals conclude that people who suffer from the disorder may suffer from severe starvation, which can lead to many disorders and requires the use of regular laxatives to be treated wholly. A case study on three severely anorexic women found that these women needed regular laxatives or enemas to help flush their colon. These women also ran a higher risk of suffering from rectal prolapse due to the overuse of laxatives.

6. Bone Loss

A starved or starving individual may continue to lose weight at an alarming rate. Although the changes in your skin and musculature are quite obvious, but what about the changes in your bone structure! Did you know that starvation may lead to bone density loss? Well, usually when you consume a calorie-restricted diet, your bones are remodeled. The older bone breaks down and new bones form rapidly. However, your bone density reduces, which can lead to fragility.

7. Fatigue

One of the most common side effects of starvation is fatigue. You have all heard about ‘eating to keep your strengths up,’ this idiom cannot ring any truer as eating a balanced diet helps provide energy for the body primarily, while helping keep diseases and infections at bay. Starvation upsets the balance of essential vitamins in your body and slows down physiological processes, which can also lead to fatigue and a feeling of faintness. Starvation is often associated with a feeling of lightheadedness.

8. High Blood Pressure

Malnutrition and starvation can subject your body to many conditions, including high blood pressure. When you starve, essential nutrients like potassium and vitamin D aren’t consumed, which leads to a spike in blood pressure and many other deficiencies. All these factors ensure that starvation inevitably raises your blood pressure. In a study conducted on three groups of children, it was found that two groups: one malnourished and one recovering from malnourishment had significantly higher blood pressure readings than the children who weren’t malnourished at all.

9. Electrolyte Imbalance:

Starvation leads to a loss of nutrients, which results in the consumption of fewer electrolytes with each passing day. Heart-healthy Minerals like potassium, sodium, calcium and magnesium that promote proper heart function and heart health aren’t consumed when you don’t have enough food. Starving not only results in lesser nutrients, but also promotes electrolyte imbalance. Thus, remember to have mineral supplements if you are on a starvation diet.

10. Affects The Brain

There have been many studies on how starvation can affect cognitive abilities and make you feel depressed. Try and recall how your friend snaps at you when she’s on a starvation diet. When we miss a meal, we often find ourselves dwelling on food and how it would feel to be properly fed.

You know that starvation can lead to many other physical symptoms like dehydration and fatigue that can impair your thinking abilities and also make you aggressive and jumpy. Starvation can also affect how you react to stress and can induce feelings of anxiety, irritability and even lead to chronic or clinical depression in some cases.

Now that you know how starvation can adversely affect your body, we hope that you will rethink about those starvation diets. They are just a quick fix and offer little long term benefit. Opt for a balanced regimen to lose weight.

Side Effect of Frozen Food

Did you realize that your most loved solidified French fries can have numerous unfortunate consequences for the body? Eating solidified nourishments can prompt to coronary illness, diabetes and even pulverize and harm the cells of the body. All in all, what are these potential wellbeing threats and sick impacts of devouring solidified sustenances?

1. Diabetes

Starch is utilized to keep the solidified sustenances new. This starch additionally adds taste and surface to the sustenance. Be that as it may, starch is essentially a polymer (a glucose chain) of glucose.

Your body changes over this glucose to sugar before it is processed. While not eating any glucose is entirely hazardous and can prompt to complexities, an eating routine that contains overabundance of glucose is likewise awful for your body. The abundance sugar can expand your danger of contracting diabetes while likewise making harm your body tissues (1). In the event that you have an inclination to diabetes or it keeps running in the family, you might need to stay away from the allurement of having solidified nourishment.

2. Heart Disease

This is another health risk associated with frozen processed food. Frozen food is rich in Trans fats, which increase your risk of contracting heart disease and also contributes to clogged arteries. Trans fats raise LDL (bad) cholesterol levels and also lower HDL (good) cholesterol levels, which is responsible for elevating the risk of heart disease.

Salt is usually used quite widely as a preservative. Sometimes, frozen meals contain more salt than usually added, which can increase your cholesterol levels, while also increasing your blood pressure. All these factors make frozen food dangerous for your body.

3. Elevate Blood Pressure

Frozen foods contain different kinds of preservatives that have many varied effects on your body. Frozen food, which is high in sugar or salt, can affect blood pressure negatively and cause blood pressure spikes that can lead to more serious conditions like hypertension. Many studies indicate that salt plays an important part in determining blood pressure levels. Other studies conclude that a reduction in salt consumption has been linked to lower blood pressure ratings.

4. Cancer

This is another potential danger of consuming frozen food. Studies conclude that eating frozen foods, meat, in particular, can lead to pancreatic cancer. A study conducted determined that frozen hot dogs and sausages increase the risk of contracting cancer by more than 65%.

Preservatives like corn syrup, which is made up of glucose, have been noted as carcinogenic substances. Acrylamide, another substance found on cooked frozen food, also exhibits carcinogenic tendencies.

5. Other Risks

We know that frozen food is lined up with potentially dangerous and noxious chemicals that help the food last longer. The shocking aspect is that the FDA or the Food and Drug Administration has not tested most of the additives and manufacturers don’t have to take any permissions to use them.

One of the most popular additives, Monosodium Glutamate or MSG, causes tingling in limbs, nausea,headache, chest pain, palpitations, fatigue, and giddiness. Too much of this additive can also lead to serious breathing difficulties.

These are some of the major side effects of frozen food consumption. So, stop buying those delicious yet potentially dangerous frozen pizzas and other frozen foods. It might seem like a more convenient option to cooking food from scratch, and all the glamorous packaging might seem lucrative, but your laziness can lead to different kinds of medical conditions like the ones above. Remember to cook your own food in most instances and balance your diet well.

Benefits Of Zucchini for Your Health

Aside from being made into a flavorful and exquisite dish, zucchini is gainful for your wellbeing in an assortment of courses, on account of the vitamins and minerals contained in even a little serving of this vegetable. A portion of the medical advantages of Zucchini vegetable are as per the following:

1. Brings down Cholesterol

  • The dietary fiber contained in zucchini helps in bringing down the cholesterol levels in the framework by joining itself with the bile acids that are created by the liver for processing fat.
  • This fiber blends with bile corrosive, consequently backing off its capacity to process more fat and charging the liver to deliver more bile acids.
  • More cholesterol is spent by the liver in the generation of bile acids which brings about bringing down cholesterol levels in the body
  • The elevated amounts of Vitamins An and C keep the cholesterol from oxidizing in the veins, therefore lessening the danger of atherosclerosis.

2. Helps in Weight Management:

  • Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and a low calorie content.
  • It is beneficial for weight management as it controls your appetite by filling you up with water and fiber. Thus, you can have larger servings of zucchini and still keep your caloric intake low.
  • The high dietary fiber on the other hand enables you to shed extra pounds as it helps to burn more calories than you consume.
  • Zucchini is a rich source of antioxidants, Vitamin A and C and dietary fiber, you can effectively lose weight by consuming it without depriving your body of vital nutrients.

3. Cardiovascular Health

  • Zucchini has high magnesium content with one cup providing over 10% of the RDA. This mineral reduces the risk of heart attack and stroke.
  • Zucchini also contains folic acid, a vitamin that is required to break down the dangerous amino acid, homocysteine. High levels of homocysteine in your blood can cause heart attack and thrombosis i.e. blood clotting.

4. Prevents Cancer

  • The high levels of fiber in zucchini prevent carcinogenic toxins from settling in the colon as well as promote healthy and regular bowel movements.
  • Vitamins A and C are strong anti-oxidizing agents that destroy the carcinogens which can lead to different types of malignant cancers.

5. Beneficial in Diabetes

  • The abundance of Vitamin B complex in zucchini benefits diabetics. Diabetes is caused due to the inability of the body to metabolize and regulate the level of sugar in your blood.
  • There are many types of diabetes and zucchini is particularly effective in warding off type-2 diabetes.
  • The B complex vitamins, in the presence of zinc and magnesium help in breaking down the sugar in your body whereas fiber and pectin are vital in regulating the blood sugar levels. This combination of Vitamin B, folates and fiber goes a long way in keeping type-2 diabetes at bay.

6. Maintains Eye Health

  • Zucchini vegetable is a great source of Vitamin A which is beneficial for eye health.
  • Vitamin C along with beta carotene, zinc and manganese acts as an antioxidant to protect your eyes.
  • Zucchini helps in developing the cells of your eyes, thus improving your vision.
  • It can also be used externally to remove puffy bags around your eyes which can be caused due to excessive water retention
  • Zucchini has a high water content that helps in removing the swelling around your eyes.

7. Lowers Blood Pressure:

  • Potassium and magnesium found in zucchini help in lowering blood pressure levels in the body. Regular consumption of zucchini benefits those suffering from hypertension or high blood pressure.
  • High blood pressure, if left unchecked can lead to arteriosclerosis (hardening of blood vessels), heart attack, stroke and other medical conditions.
  • Both potassium and magnesium are effective in alleviating stress on the body’s circulatory system.

8. Promotes Prostate Health:

The phytonutrients in zucchini help in reducing the symptoms of benign prostatic hypertrophy (BOH). This is a condition characterized by enlargement of the prostate gland, leading to complications with urination and sexual functions.

9. Prevents Gout:

  • Gout is a painful condition of the inflammation of the joints, caused due to excessive uric acid in the body. Zucchini is a rich source of Omega-3 fatty acids and anti-inflammatory carotenoids that can counter the effects of excessive uric acid.
  • Gout affects your knees and feet and often results in difficulties in walking. Its treatment requires a strict diet control which includes an increased consumption of fruits and vegetables and zero intake of red meat and fatty foods. The alkaline property of zucchini acts against the uric acid in your joints, thus relieving its symptoms.
  • Zucchini also contains powerful antioxidant vitamins, A and C which along with copper prevent the development of many hyper-inflammatory disorders like asthma, osteoarthritis and rheumatoid arthritis.

10. Benefits of Manganese:

  • Manganese is an essential nutrient and trace mineral which provides many health benefits and facilitates normal physiological functions. A cup of zucchini provides 19% of the RDA of manganese.
  • This mineral helps to metabolize proteins and carbohydrates, and is involved in the production of sex hormones and catalyzes the synthesis of fatty acids and cholesterol.

It also increases the levels of superoxide dismutase (SOD), an enzyme that provides protection against oxidative stress.

Canola vs Olive oil

Wellbeing cognizant individuals regularly confound when to pick between the canola oil and olive oil. While some of them emphatically trust that canola oil is amazingly useful for wellbeing, others remain firm on the conviction that olive oil is much better. It might sound weird to you, yet the truth of the matter is that both these oils make them strike similitudes due to their medical advantages.

# Olive oil

Compared to canola oil, olive oil is more popular in almost all parts of the world. This oil is derived from olive fruits found in plenty in the Mediterranean regions. The golden coloured oil is well liked for being low in cholesterol and other health attributes. Hence, it easily acquires the preference of many people who look for healthier options. Consuming olive oil helps to reduce the bad cholesterol or LDL in the blood, and increases amount of the good cholesterol or HDL. The amount of fat in olive oil is comparatively high from canola oil, which contains only 6% of saturated fat.

# Canola oil

There is much dispute about canola oil and its benefits. While some experts are of the opinion that the oil is not healthy for human beings, a different quarter recommend the same as highly nutritious. Earlier in 1970s, canola oil was extracted from rapeseed plant. This extracted oil contains high amount of erucic acid, which contains high level of toxins. Consumption of this acid leads to Keshan’s disease that can be associated with fibrous lesions of heart.

After 1970s, the cultivation of the plant was changed thoroughly. It was no longer extracted from rapeseed plant, but from canola seeds. According to FDA, canola oil today no longer contains high amounts of erucic acid that is harmful for humans. Therefore, it is important not to confuse canola oil with rapeseed oil. This oil is low in saturated fat and contains monounsaturated fat that is less harmful in nature. Consuming canola oil reduces blood cholesterol level effectively. The oil is rich in omega-3 fatty acid, which is considered helpful for the heart.

Canola oil vs Olive oil

When it comes to comparing the benefits of canola oil vs olive oil, you need to consider certain aspects. Primarily, both these oils are qualitatively healthy. Both of them make healthier options when compared to other oils such as coconut oil or mustard oil. Canola and olive both can be consumed on regular course. They are safe and contain almost no side effects.

  • Recent TV commercials demand that canola oil is superior to olive oil. One needs to judge the facts before using the same. Some manufacturers of canola oil claim that the oil contains high amount of monounsaturated fats compared to olive oil. Lab researches may present you a complete different result, as still olive oil can beat canola when the said factor is considered. By saying so, it also becomes established that olive oil contains high amount of good fat than the canola oil. If you measure the amount, it would be around thrice high from the canola oil.
  • The level of polyunsaturated fat is also low in olive oil. Nevertheless, canola oil can beat olive oil when it comes to saturated fat, which is also considered as bad fat. Olive oil contains marginally high level of saturated fat than Canola.
  • Canola oil, as discussed above is rich in essential omega-3 and omega-6 fatty acids, which are excellent for heart.
  • When it comes to price, olive oil is costlier from canola oil.
  • Taste wise, olive oil contains strong taste and smell that may not be preferred by many a people. Canola oil is relatively insipid and suitable for cooking and baking purpose.

Benefits Of Honeysuckle

Honeysuckle is an orange hued scented blossom. The peewee profound pale blue berries developing alongside the blossoms might be harmful now and again. This ringer formed bush is an individual from Lonicera family and normally found in North Asia, Russia, Far East, far Northern Europe, and Northern Canada.

The honeysuckle family involves pretty much 200 types of which three are recognized for their medical advantages and have been utilized for restorative purposes since long—Blue Honeysuckle, European Honeysuckle and Japanese Honeysuckle. Facilitating high nutritious qualities, these herbs are ordinarily consolidated with different herbs to make stunning wellbeing boosting drinks. The herbs which make an incredible blend with honeysuckle incorporate mulberry, ginger root, cowslip, drain thorn and echinacea.

Raw honeysuckle as well as its derivatives, like honeysuckle tea and honeysuckle oil are known to have great medicinal benefits and thus, have been used in traditional Chinese Medicine for time immemorial. Elaborated below are some of the most significant health benefits of honeysuckle and its by-products.

1. Headache Relief

The innate anti-inflammatory and pain-relieving properties of honeysuckle make it a wonderful natural remedy to cure severe headache. Moreover, it is also found to be highly effective in alleviating various intestinal infections. Thanks to its great anti-inflammatory effects.

2. Improved Immunity and Fever Treatment

Sizzling honeysuckle tea if taken with a little amount of honey can help boost your immune system and help you fight several seasonal heath conditions such as cold and flu naturally. Furthermore, it works like a magic to provide instant relief from high fever and helps soothing sore throats and easing cough.

3. Maintain Blood Sugar Level

Assistance in the maintenance of blood sugar levels is another most popular heath attribute of this amazing herb.

4. Protection against Viral and Bacterial Infections

Honeysuckle tea is believed to host certain elements that aid elimination of infection causing germs that cause strep, tuberculosis and salmonella infections.

5. Smooth Respiratory System

This amazing potion is also known to fight bladder infections and ensure smooth functioning of respiratory system.

6. Aromatherapy

The oil extracted from this sweet smelling shrub is a great aromatherapy oil which helps alleviating mental and physical stress, leaving you feeling mentally calm and tranquil.

7. Natural Detoxifier

This wonderful oil is a natural cleanser and detoxifier that cleans up human liver as we as body from wind, heat and toxins.

8. Skincare Benefits

Thanks to its excellent antiseptic and anti-inflammatory properties, honeysuckle oil works wonders to relieve skin rashes, poison ivy and blemishes. Additionally, it is also reported to offer relief from sunburn and minor burns.

9. Gargles and Mouthwash

Honeysuckle leaves have great astringent abilities and thus they can be used in preparing gargles and mouthwash.

10. Problem-Free Digestive System

The buds of honeysuckle flower can be efficiently used to treat various digestion related disorders. In addition, researches have highlighted its role in preventing breast cancer.

11. Relief from Nausea

Last but certainly not the least; honeysuckle tea is very effectual for the patients of hepatitis C as it helps curbing down the pesky nausea and vomiting sensation.

Nutrition Facts of Honeysuckle

Also known as “Honeyberries” or “Haskap,” honeysuckle is the powerhouse of various powerful nutrients such as vitamins, minerals, dietary fibers, carbohydrates and much more. It contains significant dosage of calcium, magnesium, potassium, vitamin C, Rutin, and Quercetin that collectively work to guarantee smooth functioning of all body systems.

Moreover, it also hosts a number of potent anti-oxidants and certain acids that fight free radicals and thus aid preventing different cancers and holding back the process of aging. This isn’t just enough; the anti-inflammatory and anti-oxidant properties of this healthy shrub make it an excellent ingredient to prevent bacterial infections as well.


Although honeysuckle appears to be a side-effect free shrub but the healthcare professionals advise the expecting moms to go easy on the use of honeysuckle as it may cause bleeding which is extremely harmful for them and their baby.

Know Cucumber Water Benefit

Stop! Try not to get the ‘additional vitamins and minerals’ water. Consolidating the modest and compelling cucumber into your consistent drinking water is the most ideal approach to devour vitamins and minerals. Cucumber water is a decent substitute to sweetened beverages and keeps you all around hydrated.

Cucumbers are stacked with vitamins, minerals, dietary fiber, and phytonutrients that keep up a sound body and psyche.

Store this nutritious savor a hermetically sealed jug or glass bottle. You can without much of a stretch convey it with you wherever you go and taste on it for the duration of the day to feel new and dynamic.

Cucumbers are rich in flavonoids (apigenin, quercetin, kaempferol, and luleolin), triterpenes (cucurbitacin A, B, C, and D), lignans (pinoresinol, lariciresinol, and secoisolariciresinol), vitamin K, vitamin C, vitamin B1, beta-carotene, manganese, molybdenum, pantothenic acid, potassium, copper, phosphorus, and biotin.

Here’s what cucumber water can do for you :

  • Flushes Out Toxins – The high water content in cucumbers helps to flush out harmful toxins from the body. When consumed regularly, it can dissolve kidney stones.
  • Vitamins & Minerals – Drinking water that contains cucumber’s vitamins and minerals fulfills a good portion of your nutritional requirements.
  • Fights Cancer- The cucurbitacins in cucumber block the molecules that trigger uncontrollable cell division. Lignans also help to fight estrogen-related cancers such as breast, ovary, uterus, and prostate cancer .
  • Hydrates You- Sipping on cucumber water breaks the monotony of drinking regular water and keeps you hydrated all the time. Proper hydration helps to keep your cells turgid and active.
  • Helps To Lose Weight- Cucumber is loaded with nutrients and water. It helps to curb your appetite and gives you a feeling of satiety. Hence you tend to eat less.
  • Supports Digestion- A healthy digestive system keeps many health problems (indigestion, gastritis, etc.) at bay. Cucumber infused water helps to maintain good digestion due to its high dietary fiber content.
  • Regulates Blood Pressure – The vitamins and minerals present in cucumber regulate and maintain normal blood pressure.
  • Improves Brain Health – Fisetin is an anti-inflammatory flavanol found in cucumber that helps to improve brain function and memory.
  • Improves Skin & Muscle Health- Silica present in cucumber helps to improve skin and muscles.

Best Iodine Rich Foods

Iodine is a mineral which is very essential for proper thyroid functions. It is also important for the production of thyroid hormones that helps growth and metabolism. Iodine deficiency can lead to mental retardation, mental and physical impairments in adults, and increased risk of thyroid cancer, fibrocystic breast disease, mental slowness, high cholesterol, lethargy, fatigue, depression, weight gain, and goitre (swelling of the thyroid gland in the neck).

1. Seafood

Ocean has abundance of food rich in iodine. Various varieties of seafood like cod, shrimps, lobsters, oysters, etc are good sources of iodine. Iodine is even found in seaweeds, dulse , dilli, and sea kelp is considered the best source of iodine throughout the world.

2. Watercress

It is one of the oldest known leafy vegetables consumed by human beings. Apart from providing many vitamins and health nutrients, it also has iodine. It is the best known iodine source for vegans.

2. Eggs

Eggs are another rich source of iodine food. They are easily available at anyone’s house and everyone loves them.

4. Salt

Now-a-days iodine is being added to table salt. The iodine in salt helps to overcome thyroid and many other health problems. Not all salts in the market are iodized; do check the salt packaging label for its iodine content.

5. Vegetables

Vegetables like artichoke, spinach, soybean, turnips, potatoes, legumes, peas, beans, corn, broccoli and cauliflower etc contains iodine that they take up from soil. The quantity of iodine in these vegetables depends on the iodine content of the soil in that particular area. Cooking these vegetables doesn’t reduce the amount of iodine in them.

6. Fruits

Fruits are another great source of iodine. Fruits contain antioxidants, vitamins, minerals along with iodine, which is very useful for the human body. Fruits that include iodine are strawberry, cranberry, fig, pineapple, apple, coconut, grapefruit, kiwi, rhubarb, mango, dates, apricots, etc.

7. Spices

Some spices also include iodine. Hence, their usage in food everyday can provide iodine to the body. These spices are cinnamon, black and white pepper.

8. Herbs

Certain herbs also contain iodine in them. Herbs like fennel, hyssop etc contain iodine.

9. Beverages

Beverages like black tea, tea, coffee, beer; wine have a small amount of iodine present in them. Though they can fulfil the iodine requirement in the body, they must be taken in small quantities due to the caffeine in it.

10. Dairy products

Yes, you heard it right?  Dairy products such as milk, buttermilk, paneer, curd, cheese are very good sources of iodine. Foods like eggs and hamburger meat are also good sources of iodine. Mozzarella cheese is a rich source of iodine.

11. Himalayan Crystal Salt

This salt is also known as grey salt. This is a very good source of iodine.

Some important tips:

1. Breast milk contains iodine, but over consumption can cause harm to infants.

2. Over intake of iodine can cause vomiting, stomach ache, etc.

3. Avoid using too much of iodine after 35 years to avoid health issues.

Oxygen Rich Foods

Here are the ten kinds of foods you need to include in your diet to give your body the oxygen it needs to stay healthy and strong:

1. Avocadoes, Berries, Ripe Bananas, Carrots, Currants, Celery, Garlic, Dates

These foods have high antioxidant content, and they are beneficial to health. Their pH value is 8. Dates, berries, and garlic have properties that help in regulating blood pressure.

2. Alfalfa Sprouts, Sweet Apples, Apricots

These are fiber-rich foods that have a pH value of 8 and are easy to digest as well. They also contain loads of enzymes that help maintain your body’s hormonal balance. You definitely need these foods if you want to increase blood oxygen levels.

3. Sweet Grapes And Pears, Pineapple, Passion Fruit, Raisins, Vegetable Juices

These foods have a pH value of 8.5 and are rich in vitamins A, B and C as well as antioxidants. The foods in this group regulate the blood, which in turn helps in lowering blood pressure and decreases the risk of heart disease. Vegetable juices are important for cellular detoxification as they are rich in iron.

4. Fruit Juices, Kiwis, Chicory

This group of foods has a pH value of 8.5. These foods are rich in flavonoids, which is a chemical compound found in natural foods with antioxidants. They contain natural sugar that does not form acidic compounds when food is digested. In fact, they have properties that promote alkaline-formation and provide more energy for the body.

5. Asparagus, Seaweed, Watercress

With a pH value of 8.5, this group has foods that reduce the acid levels in the body. For instance, watercress is rich in calcium and iron and asparagus has high levels of asparagines, which is an amino acid that is beneficial for the nervous system.

6. Mango, Limes, Melons, Parsley, Papaya

The foods in this group have a pH value of 8.5, and work best as kidney cleansers. Papaya helps in cleansing the colon and regulates bowel movement. When eaten raw, parsley helps immensely in eliminating harmful substances from the intestines and acts as a diuretic, cleaning the kidneys. Mangoes, lemons, and melons are rich in vitamins and form alkaline during digestion.

7. Capsicum (Cayenne), Cantaloupe

The foods in this group have a pH value of 8.5. They are rich in enzymes that are necessary for the endocrine system. Capsicum has a high content of Vitamin A, which is important in combating free radicals that cause illnesses and stress. It also contains antibacterial properties. Cantaloupes are high-fiber fruits and are low in sugar.

8. Organic Gelatin Or Agar Agar

This is a natural substitute for gelatin that is made from seaweeds. It is high in calcium and iron. It also has a very high content of dietary fiber and is easily digested by the body. It is definitely one of the best foods that increase oxygen in the body.

9. Watermelon

This fruit is highly alkaline with a pH value of 9. Due to its high water and fiber content, it acts as a mild diuretic. It is also a very rich source of lycopene, beta-carotene, and Vitamin C. This delicious fruit is one of the best energy and life-supporting foods out there, and you can make the most of its goodness by using it as part of your colon cleanse and week-long fast.

10. Lemons

This is the top oxygen-rich food. Though they are acidic outside the body, they turn alkaline within the body. Lemon has electrolytic properties that make it an excellent alkalizing food. It is a quick and powerful reliever from cough, cold, flu, hyperacidity, heartburn and other ailments related to viruses. It is also one of the best tonics for the liver as it helps in cleansing and energizing this vital organ.

These top oxygen rich foods mentioned above should be made an integral part of your daily diet as they will help in increasing the levels of oxygen in your bloodstream. This will, in turn, keep your body free of disease and boost the functions and processes of the different systems. Alkaline, or oxygen-giving foods, are essential to health and prevent hypoxemia, or low levels of oxygen.

It is important to take foods that are rich in fiber, iron and antioxidants to keep this condition away and to protect the blood cells that carry oxygen and fight against the dangerous effects of free radicals.

Apart from eating plenty of dark and leafy green vegetables and fruits, you should remember to drink plenty of water and exercise regularly to naturally provide your body with the oxygen it needs to stay healthy. By getting more oxygen into your body, you will feel healthier and more revitalized than you have ever been. You would also protect yourself against the many diseases that often come with a modern lifestyle.

Benefits Of Tilapia Fish

Love eating fish? Do you appreciate the delectable and solid taste of fish? On the off chance that the answer is yes, then you need to attempt tilapia angle. It is prominently expended in nations, for example, the United States, India and the North African nations. Tilapia is gathered in pieces each year and is a significant mainstream dish nowadays. To take in more about tilapia, its medical advantages and the fascinating routes in which you can cook this, keep perusing the post!

1. Useful For Bones

Tilapia fish is useful for your bones. It contains minerals, for example, phosphorus that is required for human wellbeing. Does it manufacture solid bones as well as empowers the improvement of your body. Phosphorus is required for the upkeep of the bones and nails. It will keep you solid and sturdy notwithstanding amid maturity. Phosphorus may likewise counteract ailments, for example, osteoporosis that happens when the mineral thickness of the bones is corrupted.

2. Prevents Diseases Like Cancer

Like several other kinds of fish, tilapia contains selenium in abundance. It contains antioxidants in abundance that fight cancer and heal you from heart-related diseases. Researchers have declared that selenium will not only reduce the radical activity inside the body but also make you less prone to oxidative stress. It also prevents the mutation of healthier cells into ones that are cancerous.

3. Good For The Brain

Tilapia is also healthy for the brain. It contains both potassium and omega 3 acids in abundance that not only boost the brain power but also increase the neurological functions. The goodness of potassium helps in increasing the flow of oxygen towards the brain, which helps in balancing fluids throughout the body. Not only does it deposit nutrients into the system but allows the brain to think with clarity.

4. Favours The Heart

Another health benefit of tilapia is that it takes good care of your heart. It is rich in omega 3 fatty acids that improve the cardiovascular system. According to a recent study, omega 3 can help you reduce high blood pressure and prevent diseases such as heart attacks, strokes and atherosclerosis. If you are worried about your heart health, tilapia would be the best kind of seafood for you.

5. Fights Ageing

If you are worried about developing signs of ageing in the future, you need tilapia. It contains antioxidants along with Vitamin C and E that are good for the skin as they improve the complexion and makes it look more radiant and beautiful. Plus, it comes with selenium that helps your appearance and stops free radical damage. So, if you want to remove the common signs of ageing such as wrinkles, age spots and skin sagging, tilapia is highly recommended.

6. Weight Loss

Tilapia can also help you lose weight. Like regular fish, it is very high in protein and very low in calories. It could be a great way to reduce the calorie intake that will also give your body all the nutrients it needs in order to function properly. Fish can also be used as a dietary option for those who are trying to get back into shape. You don’t have to go on a crash diet for this one!

7. For Thyroid Patients

Tilapia is also good for thyroid patients. It contains selenium that plays an important role in the regulation of the thyroid gland and improves the hormonal functions as well. Regular functioning of the thyroid gland will make sure your metabolism is boosted.

8. Boosts Immunity

A final benefit you can derive out of tilapia is that it boosts immunity. It will boost and improve the activity of the white blood cells which will protect the body against harmful substances and other foreign bodies.

Tilapia Recipes

Here are a couple of Tilapia recipes you should definitely try out!

1. Tilapia Tacos With Peaches

Tilapia tacos with peaches are a popular lunch dish among most people these days. It is healthy, low in calories and a very light recipe.


  • 2 cups of chopped peaches
  • Half a cup of red onion
  • 2 spoons of cilantro (chopped)
  • One spoon of fresh lime juice
  • Half a teaspoon of kosher salt
  • One minced garlic clove
  • Some red pepper
  • Jalapeno pepper


  1. To prepare the salsa, combine the onion, cilantro, lemon juice, salt and ground red pepper in a bowl. Let it stay at room temperature for 30 minutes.
  2. Heat the oven to 375 degrees.
  3. Mix salt and pepper in a medium sized bowl. Place the fish on the baking sheet with some cooking spray.
  4. Let it bake for the next ten minutes.
  5. Heat the tortillas and serve fresh.

2. Cornmeal Crusted Tilapia Salad

Cooking fish salad at home is now possible! This recipe takes little time and promises to taste heavenly.


  • 4 to 6 corn tortillas
  • Chilli powder
  • Salt
  • Flour
  • Yellow corn meal
  • Lettuce
  • Canola oil
  • Tilapia fillets
  • Tomatoes
  • Red onion
  • Cilantro
  • Lime juice
  • Dijon mustard
  • Mexican blend cheese


  1. Sprinkle the tortilla strips with some chilli powder and salt. Let it bake for ten minutes at 425 degrees.
  2. Use the measuring cup for the flour and combine it with cornmeal and chilli powder.
  3. Sprinkle the fish with some salt and dredge.
  4. Combine the juice, mustard and salt in another small bowl.
  5. Now let it whisk.
  6. Drizzle the mixture over lettuce and toss it.
  7. Place the salad mixture in four plates.
  8. Sprinkle some cheese.
  9. Add one fish fillet on each.
  10. Top it with tortilla strips.