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Monthly Archives: June 2016

Apple Cider Vinegar

Our changing way of life and dietary patterns can prompt to debilitated resistance. High measures of stretch in our day by day lives have depleted our mental peace as well as prompted to the onset of numerous ailments and conditions that generally would have showed up at a later stage.

Apple juice vinegar, however known for its therapeutic properties against normal cool, pneumonia, sore throat, and so on., is likewise a standout amongst the most valuable home solutions for circulatory strain changes.

1. Apple Cider Vinegar For High Blood Pressure

The blood vessels distribute blood to all parts of our body. The force with which the blood flows in the arteries and veins creates a pressure against their walls. High blood pressure or hypertension is caused when this flow of blood exceeds the normal limit and creates more pressure against the walls of the veins and arteries

Here’s how  apple cider vinegar works in lowering high blood pressure: 

a. Lowers Blood Cholesterol

Bad cholesterol leads to fat deposit on the walls of the blood vessels, which hampers the blood flow through the blood vessels. Researchers have now scientifically proven that apple cider vinegar lowers the bad cholesterol in the blood, which, in turn, helps to keep the blood pressure in check.

b. Lowers Risk Of Type II Diabetes

Excess sugar intake and insulin’s inability to take up glucose from the body to metabolize sugar lead to high blood glucose levels in the body. This, eventually, leads to one of the world’s most dreaded diseases, type II  diabetes. Diabetes affects the blood vessels by hardening them, making it tough for the heart to pump blood through the blood vessels. A study has found that apple cider vinegar is beneficial in reducing the blood sugar levels in our body.

c. Acts As A Detoxifier

Apple cider vinegar is an excellent detoxifier. It is a good source of vitamins and minerals that are essential for building the body’s immunity. Apple cider vinegar scavenges harmful oxygen radicals that not only speed up aging but also lead to high blood pressure (5). Therefore, taking apple cider vinegar on a daily basis will detoxify your body, control your blood pressure, and also give you healthy, glowing skin.

d. Reduces Stress

High levels of serotonin and adrenalin can lead to anxiety attacks. More stress can lead to the beating of the heart at an abnormally faster rate. This can lead to shooting up of blood pressure and can also lead to brain stroke or heart failure.

It is recommended to take one to two tablespoons of apple cider vinegar with hot or cold water before every meal every day. Apple cider vinegar reduces serotonin and adrenalin secretion, hence reducing the risk of getting an anxiety attack.

All the above mentioned factors help to attain a stable or lowered blood pressure. Missing on keeping a check on any of the above points will undeniably shoot up your blood pressure.

2. Apple Cider Vinegar For Low Blood Pressure

Apple cider vinegar tends to balance the pH of our body. This helps in regulating the natural blood volume. Apple cider vinegar has minerals such as potassium, magnesium, calcium, etc. that help in blood circulation.

3. How To Prepare Apple Cider Vinegar

Apple cider vinegar is easy to make at home.

What You Need

  • 2-3 apples
  • Water
  • Cheesecloth

What You Need To Do

  • Wash the apples properly and cut them into small cubes.
  • Put these apple cubes into a wide-mouthed glass jar.
  • Pour water into the jar until all the pieces are submerged.
  • Cover the jar with a cheesecloth.
  • Let it ferment for about 6 months.
  • After 6 months, carefully remove the cheesecloth and drain the liquid into another jar. Voila! You have made your first jar of apple cider vinegar.

4. How To Take Apple Cider Vinegar

There are many ways to consume apple cider vinegar:

  • Take two or three tablespoons of apple cider vinegar with warm water.
  • If you are not comfortable taking apple cider vinegar as it is, you can consume it in the form of pills or capsules.
  • Apple cider vinegar may cause acidity. If you suffer from acidity, mix apple cider vinegar with a teaspoon of baking soda. The baking soda will reduce the acidity of the vinegar. Drink it by mixing it with cold water.
  • You may also incorporate apple cider vinegar into your daily diet by adding it while cooking. This will also add to the taste and flavor of your food.
  • It is best to take apple cider vinegar early in the morning. You can have it with a glass of warm water or you may take it with honey and lemon juice.
  • To alleviate low blood pressure, mix one teaspoon apple cider vinegar with half glass warm water. Rub it lightly on your arms, shoulder, chest, stomach, legs, back, and feet.

To get the best result for lowering blood pressure, it is best to consume apple cider vinegar in some form every day. Also, it is highly recommended that you consult your doctor before you start using apple cider vinegar.

Caution

Apple cider vinegar is not recommended for people with gastroparesis. Consuming more than the required amount may lead to corroded tooth enamel, lowered potassium, and weak bones. It is essential to rinse your mouth after drinking apple cider vinegar.

Detox Smoothie Recipes

Detox smoothies are one of the best and delightful approaches to wash down your body’s inward framework and get in shape. You can lose up to 10 pounds in 4 weeks by drinking a detox smoothie first thing in the morning.

It is critical to drink detox smoothies in the event that you are overweight, lead a stationary way of life, expend an excessive amount of liquor, and smoke routinely. These propensities prompt to the gathering of free radicals that harm the DNA and debilitate the invulnerable framework.

Detox smoothies have fixings that avert fat amassing, assemble put away fat, bolster processing and assimilation, enhance heart wellbeing and blood course, manage glucose and cholesterol, and make one more vigorous. The final products are weight reduction and a solid invulnerable framework.

1. Metabolism Booster Green Smoothie

What You Need
  • 1/2 avocado
  • 1 kiwi
  • 1 celery stick
  • 1 tablespoon sunflower seed powder
  • A handful of mint leaves
  • Freshly ground peppercorns
  • Salt
How To Prepare
  1. Scoop the avocado flesh out and cut it into medium-sized cubes.
  2. Peel the kiwi and toss it along with the avocado cubes into the blender.
  3. Cut the celery stick in half and toss it into the blender.
  4. Add a few mint leaves, sunflower seed powder, and a pinch of salt and give it a spin.
  5. Add some freshly ground peppercorn before you drink the smoothie.
Benefits
  • Avocados are rich in antioxidants such as neoxanthin, chrysanthemaxanthin, lutein, vitamin E, and vitamin C.
  • The phytonutrients and vitamins present in kiwi help to protect the DNA from damage, scavenge harmful free radicals, protect from arthritis, asthma, colon cancer, macular degeneration, and improve cardiovascular health.
  • Celery is a good source of antioxidants that protect you from gastrointestinal inflammation, atherosclerosis, and many types of cancer.
  • Mint is rich in vitamins A, C, and B-complex, and minerals such as magnesium, iron, and calcium. It supports the digestive system and prevents microbial infection and cell damage.

2. Fruity Kale Detox Smoothie

What You Need
  • 4 baby kale leaves
  • 1/2 cup green grapes
  • 1/2 grapefruit
  • 1/2 cup watermelon
  • A handful of mint leaves
  • 1/2 teaspoon pepper
  • A pinch of salt
How To Prepare
  1. Wash all the fruits before you cut or juice them.
  2. Blend the baby kale leaves, watermelon, grapes, and a few mint leaves.
  3. Add the juice of half a grapefruit, a pinch of salt, pepper, and stir well.
Benefits
  • Kale is an excellent source of vitamins A, C, and K, copper, manganese, calcium, potassium, and dietary fiber. These help to lower cholesterol, aid weight loss, improve cardiovascular health and fight cancer.
  • Grapes are a good source of vitamins K, B2, and C, and copper. The resveratrol present in grapes plays an important role in increasing the longevity (6). Grapes also regulate the blood sugar levels, improve cognitive functions, and protect against microbial infections .
  • Watermelons contain lycopene that improves cardiovascular health and cucurbitacin E that scavenges reactive oxygen radicals. The part nearest to the rind has the greatest concentration of antioxidants, vitamin C, and flavonoids. These help to reduce weight, relax the muscles, and regulate blood pressure.
  • Grapefruit scavenges free oxygen radicals, thus helping to fight cancer and lower blood cholesterol. It also aids weight loss.
  • Mint supports the digestive system, prevents microbial infection, and prevents cell damage.

3. Spinach Cucumber Cooling Detox Smoothie

What You Need

  • 1 cup spinach leaves
  • 1/2 cucumber
  • 1/2 lemon
  • A handful of mint leaves
  • 1/2 teaspoon roasted cumin powder
  • Salt
How To Prepare
  1. Remove the stems, roughly chop the spinach leaves and cucumber and toss them in a blender.
  2. Toss in a handful of mint leaves and add a pinch of salt. Give it a spin.
  3. To make the roasted cumin powder, take two tablespoons of cumin seeds and fry them without oil in a frying pan. Grind the roasted cumin seeds and store in an airtight glass jar.
  4. Transfer the spinach smoothie to a glass, add the juice of half a lemon and half a teaspoon of roasted cumin powder. Stir well.
Benefits
  • Spinach is an excellent source of nutrition. It protects you from various types of cancer, macular degeneration, and strengthens bones.
  • Cucumbers are rich in lignans such as pinoresinol, lariciresinol, and secoisolariciresinol that improve cardiovascular health. The cucurbitacins A, B, C, D, and E help to fight cancer.
  • Mint is rich in vitamin A, vitamin C, vitamin B-complex, and minerals such as magnesium, iron, and calcium. It supports the digestive system, prevents microbial infection, and prevents cell damage.
  • Lemons are a good source of vitamin C, which protects against rheumatoid arthritis, supports digestion, and fights mouth, breast, skin, and colon cancer.
  • Cumin seeds are rich in iron and help in the formation of red blood cells and aid digestion and weight loss.

Vitamin K Rich Foods

vitamin-k-rich-foodsThe lack of vitamin K can be amazingly unfavorable for human wellbeing thus can be its overdose. Absence of K vitamin in an individual increment the chances of discharge (dying), osteoporosis, bone crack and simple wounding. In extreme cases, vitamin K inadequacy can likewise chock the patient to death.

Its overdose, on the other hand, can achieve vitamin-K-poisonous quality in the body. Unreasonable utilization of vitamin K can likewise bring about the blood to thicken and thus can trigger stroke or vascular issues. Along these lines, one ought to dependably go simple on the utilization of vitamin K in order to maintain a strategic distance from both extraordinary conditions – insufficiency or overdose.

The prescribed dose of vitamin K for teenagers and grown-ups is 75 micrograms and 120 micrograms for every day.

Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat. Listed below are ten vitamin K foods that you can include in your everyday diet to keep up its levels in your body, enabling all of your systems to work efficiently.

1. Kale

Kale is among the richest natural sources of vitamin K on the planet. This dark-green leafy vegetable is considered as a powerhouse of several vital vitamins, minerals and powerful antioxidants. However, for drawing optimum health benefits of kale one ought to use it in well-cooked form rather than raw.

2. Spinach

One of the healthiest and most commonly used leafy veggie, spinach, is another excellent dietary source of vitamin K. A single serving of boiled spinach supplies 888.48 mcg of this essential nutrient.

3. Dried Herbs

Long employed to serve medical purposes, herbs are naturally packed with various vital nutrients including vitamin K which makes it a good option among the vitamin k sources. Dried basil, sage, thyme, coriander, marjoram, oregano and parsley are considerable options to incorporate in routine diet for increasing your vitamin E intake.

4. Spices

Hosting a significant content of vitamin C and E, red chilli powder is a great addition to spice-up a cuisine and get your daily vitamin K needs. Curry powder, paprika and cayenne also contain decent amounts of vitamin K. Try adding these spices in your regular soups and salads.

5. Fish Oils

Virtually all sorts of fish oils are excellent providers of vitamin K and essential fatty acids like Omega 3. Do include fish and fish oils in your routine diet to maintain better health.

6. Plums

Plums also contain high dosages of vitamin K. A single serving of plums is found to supply 248g of this vitamin.

7. Cruciferous Vegetables

Cruciferous vegetables such as turnip greens, collard greens and mustard greens are another rich source of vitamin K. One cup of boiled or steamed turnip green provides you with 529.34 mcg of this vitamin. It is suggested not to boil the cruciferous veggies for more than five minutes or they’ll lose most of their nutritious values.

8. Cucumbers

If you like cucumbers, then now you’ve a good reason to consume more of them. They hold high concentrations of vitamin K and can be an ideal snack option if you’re seeking ways to supplement your vitamin K intake.

9. Swiss Chard

Innately packed with goodness of several vital vitamins and minerals as well as potent antioxidants, Swiss chard is known to provide 8738 mcg of vitamin K per 200 calorie serving. It makes a great substitute for spinach.

10. Brussels sprouts

Last but not the least, Brussels sprouts! Although they’re quite unfriendly for kids, these low-calorie veggies are rich in vitamin K. Do incorporate sprouts in your regular diet plan so as to get 300 μg of the vitamin K per serving.

Apart from these, fruits like Blueberries and Raspberries also are foods rich in Vitamin K.