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Monthly Archives: July 2016

Benefits Of Tilapia Fish

Love eating fish? Do you appreciate the delectable and solid taste of fish? On the off chance that the answer is yes, then you need to attempt tilapia angle. It is prominently expended in nations, for example, the United States, India and the North African nations. Tilapia is gathered in pieces each year and is a significant mainstream dish nowadays. To take in more about tilapia, its medical advantages and the fascinating routes in which you can cook this, keep perusing the post!

1. Useful For Bones

Tilapia fish is useful for your bones. It contains minerals, for example, phosphorus that is required for human wellbeing. Does it manufacture solid bones as well as empowers the improvement of your body. Phosphorus is required for the upkeep of the bones and nails. It will keep you solid and sturdy notwithstanding amid maturity. Phosphorus may likewise counteract ailments, for example, osteoporosis that happens when the mineral thickness of the bones is corrupted.

2. Prevents Diseases Like Cancer

Like several other kinds of fish, tilapia contains selenium in abundance. It contains antioxidants in abundance that fight cancer and heal you from heart-related diseases. Researchers have declared that selenium will not only reduce the radical activity inside the body but also make you less prone to oxidative stress. It also prevents the mutation of healthier cells into ones that are cancerous.

3. Good For The Brain

Tilapia is also healthy for the brain. It contains both potassium and omega 3 acids in abundance that not only boost the brain power but also increase the neurological functions. The goodness of potassium helps in increasing the flow of oxygen towards the brain, which helps in balancing fluids throughout the body. Not only does it deposit nutrients into the system but allows the brain to think with clarity.

4. Favours The Heart

Another health benefit of tilapia is that it takes good care of your heart. It is rich in omega 3 fatty acids that improve the cardiovascular system. According to a recent study, omega 3 can help you reduce high blood pressure and prevent diseases such as heart attacks, strokes and atherosclerosis. If you are worried about your heart health, tilapia would be the best kind of seafood for you.

5. Fights Ageing

If you are worried about developing signs of ageing in the future, you need tilapia. It contains antioxidants along with Vitamin C and E that are good for the skin as they improve the complexion and makes it look more radiant and beautiful. Plus, it comes with selenium that helps your appearance and stops free radical damage. So, if you want to remove the common signs of ageing such as wrinkles, age spots and skin sagging, tilapia is highly recommended.

6. Weight Loss

Tilapia can also help you lose weight. Like regular fish, it is very high in protein and very low in calories. It could be a great way to reduce the calorie intake that will also give your body all the nutrients it needs in order to function properly. Fish can also be used as a dietary option for those who are trying to get back into shape. You don’t have to go on a crash diet for this one!

7. For Thyroid Patients

Tilapia is also good for thyroid patients. It contains selenium that plays an important role in the regulation of the thyroid gland and improves the hormonal functions as well. Regular functioning of the thyroid gland will make sure your metabolism is boosted.

8. Boosts Immunity

A final benefit you can derive out of tilapia is that it boosts immunity. It will boost and improve the activity of the white blood cells which will protect the body against harmful substances and other foreign bodies.

Tilapia Recipes

Here are a couple of Tilapia recipes you should definitely try out!

1. Tilapia Tacos With Peaches

Tilapia tacos with peaches are a popular lunch dish among most people these days. It is healthy, low in calories and a very light recipe.


  • 2 cups of chopped peaches
  • Half a cup of red onion
  • 2 spoons of cilantro (chopped)
  • One spoon of fresh lime juice
  • Half a teaspoon of kosher salt
  • One minced garlic clove
  • Some red pepper
  • Jalapeno pepper


  1. To prepare the salsa, combine the onion, cilantro, lemon juice, salt and ground red pepper in a bowl. Let it stay at room temperature for 30 minutes.
  2. Heat the oven to 375 degrees.
  3. Mix salt and pepper in a medium sized bowl. Place the fish on the baking sheet with some cooking spray.
  4. Let it bake for the next ten minutes.
  5. Heat the tortillas and serve fresh.

2. Cornmeal Crusted Tilapia Salad

Cooking fish salad at home is now possible! This recipe takes little time and promises to taste heavenly.


  • 4 to 6 corn tortillas
  • Chilli powder
  • Salt
  • Flour
  • Yellow corn meal
  • Lettuce
  • Canola oil
  • Tilapia fillets
  • Tomatoes
  • Red onion
  • Cilantro
  • Lime juice
  • Dijon mustard
  • Mexican blend cheese


  1. Sprinkle the tortilla strips with some chilli powder and salt. Let it bake for ten minutes at 425 degrees.
  2. Use the measuring cup for the flour and combine it with cornmeal and chilli powder.
  3. Sprinkle the fish with some salt and dredge.
  4. Combine the juice, mustard and salt in another small bowl.
  5. Now let it whisk.
  6. Drizzle the mixture over lettuce and toss it.
  7. Place the salad mixture in four plates.
  8. Sprinkle some cheese.
  9. Add one fish fillet on each.
  10. Top it with tortilla strips.

Bitter Gourd Benefit for Diabetes

This vegetable is renowned for its numerous health benefits; especially it’s potential to lower blood glucose levels. It was widely used in traditional medicine to treat diabetes, and now, it is commercially available in the form of tea, juice, extracts and pills. Though there is lack of proven data regarding its ability in the treatment of diabetes and research is still underway in this respect, consuming bitter gourd or its juice may help in diabetes due to the following reasons:

1. Lowers Blood Glucose Levels

As stated earlier, bitter gourd has been found to be effective in lowering blood glucose levels. Instead of targeting one particular organ or tissue like medicinal drugs, bitter gourd facilitates glucose metabolism in the entire body. This can be attributed to the presence of two essential compounds called charatin and momordicin which play a key role in lowering blood sugar levels.

2. Facilitates Carbohydrate Digestion

Bitter gourd inhibits the enzymes that are involved in breaking down the disaccharides to two monosaccharides, thereby reducing the amount of glucose released into the blood. Bitter gourd is effective in the treatment of both Type I and Type II diabetes as it influences the transport channels for glucose. This is particularly beneficial in preventing the spikes in blood sugar levels after meals.

3. Increases Insulin Secretion

Insulin is involved in transporting sugar from the blood to the skeletal muscle and fat tissue. This sugar is then used for energy production. Insulin prevents the production of sugar by the liver and its release into the blood. Type I diabetes, also known as insulin-dependent diabetes, is caused by the failure of the pancreas to produce enough insulin for prevention of spikes in blood sugar levels. By increasing pancreatic insulin secretion, bitter gourd can help in treating type I diabetes. Besides, scientists have discovered an insulin-like molecule called polypeptide P in bitter gourd which can lower blood sugar levels in type I diabetics. Hence, consumption of bitter gourd can reduce the requirement of insulin injections to manage type I diabetes.

4. Reverses Insulin Resistance

Bitter gourd has been found to be effective in the treatment of Type II diabetes. As stated earlier, it is caused due to the failure of the skeletal muscles, fat tissues, and liver to respond adequately to insulin. This is called insulin resistance which increases the risk of developing type II diabetes. Research has shown that bitter gourd contains compounds called oleanolic acid glycosides which can improve glucose tolerance in Type II diabetics, by preventing or reversing insulin resistance.

5. Antioxidant Properties

Thus, high sugar concentration in the blood increases the risk of both Type I and Type II diabetes which further increases the risk of oxidation and inflammation in the whole body, leading to blindness, diabetic feet, stroke, heart attack or kidney disease. Bitter gourd can prevent all these ailments not only by lowering blood sugar levels but also through its antioxidant properties.

Benefit of Salmon for Your Health

salmonDo you have an obsession for fish? Do you appreciate trying different things with various types of fishes at home? Is cooking fish your strong point? On the off chance that the answer is a yes, then this post is ideal for you!

Salmon is a standout amongst the most well known and top of the line angles on the planet. It is a most loved dish and just about a staple sustenance in each European nation. Indeed, even America cherishes salmon!

Be that as it may, did you know salmon is more than only a delightful fish? It has astonishing medical advantages that you should find out about.

What Is Salmon?

One of the best fish of all times, salmon is a magnificent wellspring of omega 3 unsaturated fats and proteins. Famously referred to us Indians as samaan, the fish is stuffed with a few supplements that give away a bunch of medical advantages. Not just that, salmon can be cooked in different delightful ways. It tastes the best when heated and fricasseed, and a few people love to consolidate it in plates of mixed greens. Salmon is arranged wherever on the planet and has included in numerous culinary rivalries, for example, MasterChef. Besides, on the off chance that you see precisely, a portion of the widely acclaimed’s culinary specialists love to cook salmon.

Since you have been sufficiently given reasons, it’s about time that you take in more about this well known fish!

1. Good For Your Bones

Salmon fish is very good for your bone health. It contains calcium in abundance along with calcitonin, that maintains the calcium levels in your body. This is also one of the top reasons why calcium has been used to prevent bone and joint diseases like osteoarthritis.

2. Reduces The Threat Of A Heart Attack

With salmon, you may also expect a healthier heart and a better cardiovascular system. Salmon contains omega 3 fatty acids that help in the reduction of hypertension, heart attacks and atherosclerosis. Salmon also prevents your arteries from getting blocked and makes you less prone to inflammation. According to a study conducted by the American Medical Association, it was found out that those who ate more helpings of fish dropped their chances of developing heart diseases by one-third (1).

3. Improves Brain Function

Salmon uplifts your spirits and allows your mind to think better. Not just that, it will boost and improve activity and allow you to think clearly. The fish contains omega 3 fatty acids such as DHA that will boost the memory and the brain function (2). If you have small children at home, feed them some salmon regularly. It will help them pay more attention while studying and keep them away from conditions like attention deficiency disorder.

4. Allows You To Sleep Better

With salmon, you may also improve your sleeping patterns. If you have been suffering from insomnia or know someone who is, make sure you tell them to eat more salmon. It will help you sleep much better at night without waking up in the middle. Salmon will keep you relaxed like a child because it contains tryptophan that acts like a sedative. This, automatically, results in a better sleep at night.

5. Improves Vision

Improving your vision is now possible without visiting the doctor. With salmon, you can protect your eyes and boost your vision in the long run. It will not only help you see clearly but will also keep eye ailments, such as dry eyes and macular degeneration, at bay. This is because salmon contains flavonoids and other fatty acids that have a good effect on your eyes.

6. Helps You Lose Weight

Salmon is also ideal for those who want to lose weight. A hundred grams contain 208 calories, which is enough to fill up your stomach during lunch. There are also healthy ways to cook salmon. Do try some of the recipes in this

How To Select And Store Salmon?

Before you start to prepare salmon at home, it is important to know how to select and store the fish. Salmon can be purchased as steaks, fillets, smoked or canned. Fresh salmon is very smooth and has moist skin. When you are selecting, notice whether its eyes are dark and clear. If you do not eat fresh salmon within a few days, then it is best to freeze the fish. If it is frozen or thawed, it should never be refrozen.

Delicious And Healthy Salmon Recipes To Try :

1. Marinated Salmon With Mangoes And Kiwi Fruits

There couldn’t be a better way to spice up your salmon dish this season than this quick, easy and healthy recipe. Fruits are always a healthy addition and tend to be super low in calories.


  • 1 tablespoon of honey
  • 2 spoons of soya sauce
  • 1 teaspoon of olive oil
  • Some black pepper
  • 4 salmon fillets
  • Half a cup of diced mangoes
  • Half a cup of sliced kiwi
  • Some fresh cilantro
  • Orange juice


  1. Add the first four ingredients together in a plastic bag. Add the fish to the bag. Marinate it for the next couple of minutes. You may also turn it occasionally.
  2. While the fish is marinating, heat a grill pan with the help of a large skillet that has over medium-high heat. Gently remove the fish from the bag and remove the marinade.
  3. Next, you have to coat the pan using a cooking spray and add the fish to it.
  4. Let it cook for the next five minutes.
  5. While the fish is being cooked, you may prepare the relish alongside. Use the mango along with the rest of the ingredients. Serve this on the top of the fish.

2. Salmon With Maple And Lemon Glaze

Salmon with maple and lemons taste lovely, especially when you see the lovely brown crust. You can serve with the usual potato wedges and peas.


  • 2 spoons of fresh lime juice
  • 2 spoons of maple syrup
  • 1 spoon of cider vinegar
  • 1 spoon of canola oil
  • 4 ounces of salmon fillets
  • Half a teaspoon of salt
  • Some ground black pepper
  • Cooking spray


  1. Heat the broiler first.
  2. Add the first four ingredients and place in a big plastic bag. Add the fish to the bag and seal it.
  3. Let the fish stay in the refrigerator for the next 10 minutes.
  4. Place the marinade in the microwave and let it heat for a minute or so.
  5. Now preheat a large skillet. Add the salmon, salt and pepper in an even manner.
  6. Coat the pan using some cooking spray. Add the fish to the pan and let it cook for the next three minutes.
  7. Turn the fish over now and let it marinate.
  8. Allow it to broil for three minutes approximately and test using a fork.
  9. Your dish is now ready to serve.