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Monthly Archives: August 2016

Know Cucumber Water Benefit

Stop! Try not to get the ‘additional vitamins and minerals’ water. Consolidating the modest and compelling cucumber into your consistent drinking water is the most ideal approach to devour vitamins and minerals. Cucumber water is a decent substitute to sweetened beverages and keeps you all around hydrated.

Cucumbers are stacked with vitamins, minerals, dietary fiber, and phytonutrients that keep up a sound body and psyche.

Store this nutritious savor a hermetically sealed jug or glass bottle. You can without much of a stretch convey it with you wherever you go and taste on it for the duration of the day to feel new and dynamic.

Cucumbers are rich in flavonoids (apigenin, quercetin, kaempferol, and luleolin), triterpenes (cucurbitacin A, B, C, and D), lignans (pinoresinol, lariciresinol, and secoisolariciresinol), vitamin K, vitamin C, vitamin B1, beta-carotene, manganese, molybdenum, pantothenic acid, potassium, copper, phosphorus, and biotin.

Here’s what cucumber water can do for you :

  • Flushes Out Toxins – The high water content in cucumbers helps to flush out harmful toxins from the body. When consumed regularly, it can dissolve kidney stones.
  • Vitamins & Minerals – Drinking water that contains cucumber’s vitamins and minerals fulfills a good portion of your nutritional requirements.
  • Fights Cancer- The cucurbitacins in cucumber block the molecules that trigger uncontrollable cell division. Lignans also help to fight estrogen-related cancers such as breast, ovary, uterus, and prostate cancer .
  • Hydrates You- Sipping on cucumber water breaks the monotony of drinking regular water and keeps you hydrated all the time. Proper hydration helps to keep your cells turgid and active.
  • Helps To Lose Weight- Cucumber is loaded with nutrients and water. It helps to curb your appetite and gives you a feeling of satiety. Hence you tend to eat less.
  • Supports Digestion- A healthy digestive system keeps many health problems (indigestion, gastritis, etc.) at bay. Cucumber infused water helps to maintain good digestion due to its high dietary fiber content.
  • Regulates Blood Pressure – The vitamins and minerals present in cucumber regulate and maintain normal blood pressure.
  • Improves Brain Health – Fisetin is an anti-inflammatory flavanol found in cucumber that helps to improve brain function and memory.
  • Improves Skin & Muscle Health- Silica present in cucumber helps to improve skin and muscles.

Best Iodine Rich Foods

Iodine is a mineral which is very essential for proper thyroid functions. It is also important for the production of thyroid hormones that helps growth and metabolism. Iodine deficiency can lead to mental retardation, mental and physical impairments in adults, and increased risk of thyroid cancer, fibrocystic breast disease, mental slowness, high cholesterol, lethargy, fatigue, depression, weight gain, and goitre (swelling of the thyroid gland in the neck).

1. Seafood

Ocean has abundance of food rich in iodine. Various varieties of seafood like cod, shrimps, lobsters, oysters, etc are good sources of iodine. Iodine is even found in seaweeds, dulse , dilli, and sea kelp is considered the best source of iodine throughout the world.

2. Watercress

It is one of the oldest known leafy vegetables consumed by human beings. Apart from providing many vitamins and health nutrients, it also has iodine. It is the best known iodine source for vegans.

2. Eggs

Eggs are another rich source of iodine food. They are easily available at anyone’s house and everyone loves them.

4. Salt

Now-a-days iodine is being added to table salt. The iodine in salt helps to overcome thyroid and many other health problems. Not all salts in the market are iodized; do check the salt packaging label for its iodine content.

5. Vegetables

Vegetables like artichoke, spinach, soybean, turnips, potatoes, legumes, peas, beans, corn, broccoli and cauliflower etc contains iodine that they take up from soil. The quantity of iodine in these vegetables depends on the iodine content of the soil in that particular area. Cooking these vegetables doesn’t reduce the amount of iodine in them.

6. Fruits

Fruits are another great source of iodine. Fruits contain antioxidants, vitamins, minerals along with iodine, which is very useful for the human body. Fruits that include iodine are strawberry, cranberry, fig, pineapple, apple, coconut, grapefruit, kiwi, rhubarb, mango, dates, apricots, etc.

7. Spices

Some spices also include iodine. Hence, their usage in food everyday can provide iodine to the body. These spices are cinnamon, black and white pepper.

8. Herbs

Certain herbs also contain iodine in them. Herbs like fennel, hyssop etc contain iodine.

9. Beverages

Beverages like black tea, tea, coffee, beer; wine have a small amount of iodine present in them. Though they can fulfil the iodine requirement in the body, they must be taken in small quantities due to the caffeine in it.

10. Dairy products

Yes, you heard it right?  Dairy products such as milk, buttermilk, paneer, curd, cheese are very good sources of iodine. Foods like eggs and hamburger meat are also good sources of iodine. Mozzarella cheese is a rich source of iodine.

11. Himalayan Crystal Salt

This salt is also known as grey salt. This is a very good source of iodine.

Some important tips:

1. Breast milk contains iodine, but over consumption can cause harm to infants.

2. Over intake of iodine can cause vomiting, stomach ache, etc.

3. Avoid using too much of iodine after 35 years to avoid health issues.

Oxygen Rich Foods

Here are the ten kinds of foods you need to include in your diet to give your body the oxygen it needs to stay healthy and strong:

1. Avocadoes, Berries, Ripe Bananas, Carrots, Currants, Celery, Garlic, Dates

These foods have high antioxidant content, and they are beneficial to health. Their pH value is 8. Dates, berries, and garlic have properties that help in regulating blood pressure.

2. Alfalfa Sprouts, Sweet Apples, Apricots

These are fiber-rich foods that have a pH value of 8 and are easy to digest as well. They also contain loads of enzymes that help maintain your body’s hormonal balance. You definitely need these foods if you want to increase blood oxygen levels.

3. Sweet Grapes And Pears, Pineapple, Passion Fruit, Raisins, Vegetable Juices

These foods have a pH value of 8.5 and are rich in vitamins A, B and C as well as antioxidants. The foods in this group regulate the blood, which in turn helps in lowering blood pressure and decreases the risk of heart disease. Vegetable juices are important for cellular detoxification as they are rich in iron.

4. Fruit Juices, Kiwis, Chicory

This group of foods has a pH value of 8.5. These foods are rich in flavonoids, which is a chemical compound found in natural foods with antioxidants. They contain natural sugar that does not form acidic compounds when food is digested. In fact, they have properties that promote alkaline-formation and provide more energy for the body.

5. Asparagus, Seaweed, Watercress

With a pH value of 8.5, this group has foods that reduce the acid levels in the body. For instance, watercress is rich in calcium and iron and asparagus has high levels of asparagines, which is an amino acid that is beneficial for the nervous system.

6. Mango, Limes, Melons, Parsley, Papaya

The foods in this group have a pH value of 8.5, and work best as kidney cleansers. Papaya helps in cleansing the colon and regulates bowel movement. When eaten raw, parsley helps immensely in eliminating harmful substances from the intestines and acts as a diuretic, cleaning the kidneys. Mangoes, lemons, and melons are rich in vitamins and form alkaline during digestion.

7. Capsicum (Cayenne), Cantaloupe

The foods in this group have a pH value of 8.5. They are rich in enzymes that are necessary for the endocrine system. Capsicum has a high content of Vitamin A, which is important in combating free radicals that cause illnesses and stress. It also contains antibacterial properties. Cantaloupes are high-fiber fruits and are low in sugar.

8. Organic Gelatin Or Agar Agar

This is a natural substitute for gelatin that is made from seaweeds. It is high in calcium and iron. It also has a very high content of dietary fiber and is easily digested by the body. It is definitely one of the best foods that increase oxygen in the body.

9. Watermelon

This fruit is highly alkaline with a pH value of 9. Due to its high water and fiber content, it acts as a mild diuretic. It is also a very rich source of lycopene, beta-carotene, and Vitamin C. This delicious fruit is one of the best energy and life-supporting foods out there, and you can make the most of its goodness by using it as part of your colon cleanse and week-long fast.

10. Lemons

This is the top oxygen-rich food. Though they are acidic outside the body, they turn alkaline within the body. Lemon has electrolytic properties that make it an excellent alkalizing food. It is a quick and powerful reliever from cough, cold, flu, hyperacidity, heartburn and other ailments related to viruses. It is also one of the best tonics for the liver as it helps in cleansing and energizing this vital organ.

These top oxygen rich foods mentioned above should be made an integral part of your daily diet as they will help in increasing the levels of oxygen in your bloodstream. This will, in turn, keep your body free of disease and boost the functions and processes of the different systems. Alkaline, or oxygen-giving foods, are essential to health and prevent hypoxemia, or low levels of oxygen.

It is important to take foods that are rich in fiber, iron and antioxidants to keep this condition away and to protect the blood cells that carry oxygen and fight against the dangerous effects of free radicals.

Apart from eating plenty of dark and leafy green vegetables and fruits, you should remember to drink plenty of water and exercise regularly to naturally provide your body with the oxygen it needs to stay healthy. By getting more oxygen into your body, you will feel healthier and more revitalized than you have ever been. You would also protect yourself against the many diseases that often come with a modern lifestyle.