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Monthly Archives: September 2016

Benefits Of Zucchini for Your Health

Aside from being made into a flavorful and exquisite dish, zucchini is gainful for your wellbeing in an assortment of courses, on account of the vitamins and minerals contained in even a little serving of this vegetable. A portion of the medical advantages of Zucchini vegetable are as per the following:

1. Brings down Cholesterol

  • The dietary fiber contained in zucchini helps in bringing down the cholesterol levels in the framework by joining itself with the bile acids that are created by the liver for processing fat.
  • This fiber blends with bile corrosive, consequently backing off its capacity to process more fat and charging the liver to deliver more bile acids.
  • More cholesterol is spent by the liver in the generation of bile acids which brings about bringing down cholesterol levels in the body
  • The elevated amounts of Vitamins An and C keep the cholesterol from oxidizing in the veins, therefore lessening the danger of atherosclerosis.

2. Helps in Weight Management:

  • Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and a low calorie content.
  • It is beneficial for weight management as it controls your appetite by filling you up with water and fiber. Thus, you can have larger servings of zucchini and still keep your caloric intake low.
  • The high dietary fiber on the other hand enables you to shed extra pounds as it helps to burn more calories than you consume.
  • Zucchini is a rich source of antioxidants, Vitamin A and C and dietary fiber, you can effectively lose weight by consuming it without depriving your body of vital nutrients.

3. Cardiovascular Health

  • Zucchini has high magnesium content with one cup providing over 10% of the RDA. This mineral reduces the risk of heart attack and stroke.
  • Zucchini also contains folic acid, a vitamin that is required to break down the dangerous amino acid, homocysteine. High levels of homocysteine in your blood can cause heart attack and thrombosis i.e. blood clotting.

4. Prevents Cancer

  • The high levels of fiber in zucchini prevent carcinogenic toxins from settling in the colon as well as promote healthy and regular bowel movements.
  • Vitamins A and C are strong anti-oxidizing agents that destroy the carcinogens which can lead to different types of malignant cancers.

5. Beneficial in Diabetes

  • The abundance of Vitamin B complex in zucchini benefits diabetics. Diabetes is caused due to the inability of the body to metabolize and regulate the level of sugar in your blood.
  • There are many types of diabetes and zucchini is particularly effective in warding off type-2 diabetes.
  • The B complex vitamins, in the presence of zinc and magnesium help in breaking down the sugar in your body whereas fiber and pectin are vital in regulating the blood sugar levels. This combination of Vitamin B, folates and fiber goes a long way in keeping type-2 diabetes at bay.

6. Maintains Eye Health

  • Zucchini vegetable is a great source of Vitamin A which is beneficial for eye health.
  • Vitamin C along with beta carotene, zinc and manganese acts as an antioxidant to protect your eyes.
  • Zucchini helps in developing the cells of your eyes, thus improving your vision.
  • It can also be used externally to remove puffy bags around your eyes which can be caused due to excessive water retention
  • Zucchini has a high water content that helps in removing the swelling around your eyes.

7. Lowers Blood Pressure:

  • Potassium and magnesium found in zucchini help in lowering blood pressure levels in the body. Regular consumption of zucchini benefits those suffering from hypertension or high blood pressure.
  • High blood pressure, if left unchecked can lead to arteriosclerosis (hardening of blood vessels), heart attack, stroke and other medical conditions.
  • Both potassium and magnesium are effective in alleviating stress on the body’s circulatory system.

8. Promotes Prostate Health:

The phytonutrients in zucchini help in reducing the symptoms of benign prostatic hypertrophy (BOH). This is a condition characterized by enlargement of the prostate gland, leading to complications with urination and sexual functions.

9. Prevents Gout:

  • Gout is a painful condition of the inflammation of the joints, caused due to excessive uric acid in the body. Zucchini is a rich source of Omega-3 fatty acids and anti-inflammatory carotenoids that can counter the effects of excessive uric acid.
  • Gout affects your knees and feet and often results in difficulties in walking. Its treatment requires a strict diet control which includes an increased consumption of fruits and vegetables and zero intake of red meat and fatty foods. The alkaline property of zucchini acts against the uric acid in your joints, thus relieving its symptoms.
  • Zucchini also contains powerful antioxidant vitamins, A and C which along with copper prevent the development of many hyper-inflammatory disorders like asthma, osteoarthritis and rheumatoid arthritis.

10. Benefits of Manganese:

  • Manganese is an essential nutrient and trace mineral which provides many health benefits and facilitates normal physiological functions. A cup of zucchini provides 19% of the RDA of manganese.
  • This mineral helps to metabolize proteins and carbohydrates, and is involved in the production of sex hormones and catalyzes the synthesis of fatty acids and cholesterol.

It also increases the levels of superoxide dismutase (SOD), an enzyme that provides protection against oxidative stress.

Canola vs Olive oil

Wellbeing cognizant individuals regularly confound when to pick between the canola oil and olive oil. While some of them emphatically trust that canola oil is amazingly useful for wellbeing, others remain firm on the conviction that olive oil is much better. It might sound weird to you, yet the truth of the matter is that both these oils make them strike similitudes due to their medical advantages.

# Olive oil

Compared to canola oil, olive oil is more popular in almost all parts of the world. This oil is derived from olive fruits found in plenty in the Mediterranean regions. The golden coloured oil is well liked for being low in cholesterol and other health attributes. Hence, it easily acquires the preference of many people who look for healthier options. Consuming olive oil helps to reduce the bad cholesterol or LDL in the blood, and increases amount of the good cholesterol or HDL. The amount of fat in olive oil is comparatively high from canola oil, which contains only 6% of saturated fat.

# Canola oil

There is much dispute about canola oil and its benefits. While some experts are of the opinion that the oil is not healthy for human beings, a different quarter recommend the same as highly nutritious. Earlier in 1970s, canola oil was extracted from rapeseed plant. This extracted oil contains high amount of erucic acid, which contains high level of toxins. Consumption of this acid leads to Keshan’s disease that can be associated with fibrous lesions of heart.

After 1970s, the cultivation of the plant was changed thoroughly. It was no longer extracted from rapeseed plant, but from canola seeds. According to FDA, canola oil today no longer contains high amounts of erucic acid that is harmful for humans. Therefore, it is important not to confuse canola oil with rapeseed oil. This oil is low in saturated fat and contains monounsaturated fat that is less harmful in nature. Consuming canola oil reduces blood cholesterol level effectively. The oil is rich in omega-3 fatty acid, which is considered helpful for the heart.

Canola oil vs Olive oil

When it comes to comparing the benefits of canola oil vs olive oil, you need to consider certain aspects. Primarily, both these oils are qualitatively healthy. Both of them make healthier options when compared to other oils such as coconut oil or mustard oil. Canola and olive both can be consumed on regular course. They are safe and contain almost no side effects.

  • Recent TV commercials demand that canola oil is superior to olive oil. One needs to judge the facts before using the same. Some manufacturers of canola oil claim that the oil contains high amount of monounsaturated fats compared to olive oil. Lab researches may present you a complete different result, as still olive oil can beat canola when the said factor is considered. By saying so, it also becomes established that olive oil contains high amount of good fat than the canola oil. If you measure the amount, it would be around thrice high from the canola oil.
  • The level of polyunsaturated fat is also low in olive oil. Nevertheless, canola oil can beat olive oil when it comes to saturated fat, which is also considered as bad fat. Olive oil contains marginally high level of saturated fat than Canola.
  • Canola oil, as discussed above is rich in essential omega-3 and omega-6 fatty acids, which are excellent for heart.
  • When it comes to price, olive oil is costlier from canola oil.
  • Taste wise, olive oil contains strong taste and smell that may not be preferred by many a people. Canola oil is relatively insipid and suitable for cooking and baking purpose.

Benefits Of Honeysuckle

Honeysuckle is an orange hued scented blossom. The peewee profound pale blue berries developing alongside the blossoms might be harmful now and again. This ringer formed bush is an individual from Lonicera family and normally found in North Asia, Russia, Far East, far Northern Europe, and Northern Canada.

The honeysuckle family involves pretty much 200 types of which three are recognized for their medical advantages and have been utilized for restorative purposes since long—Blue Honeysuckle, European Honeysuckle and Japanese Honeysuckle. Facilitating high nutritious qualities, these herbs are ordinarily consolidated with different herbs to make stunning wellbeing boosting drinks. The herbs which make an incredible blend with honeysuckle incorporate mulberry, ginger root, cowslip, drain thorn and echinacea.

Raw honeysuckle as well as its derivatives, like honeysuckle tea and honeysuckle oil are known to have great medicinal benefits and thus, have been used in traditional Chinese Medicine for time immemorial. Elaborated below are some of the most significant health benefits of honeysuckle and its by-products.

1. Headache Relief

The innate anti-inflammatory and pain-relieving properties of honeysuckle make it a wonderful natural remedy to cure severe headache. Moreover, it is also found to be highly effective in alleviating various intestinal infections. Thanks to its great anti-inflammatory effects.

2. Improved Immunity and Fever Treatment

Sizzling honeysuckle tea if taken with a little amount of honey can help boost your immune system and help you fight several seasonal heath conditions such as cold and flu naturally. Furthermore, it works like a magic to provide instant relief from high fever and helps soothing sore throats and easing cough.

3. Maintain Blood Sugar Level

Assistance in the maintenance of blood sugar levels is another most popular heath attribute of this amazing herb.

4. Protection against Viral and Bacterial Infections

Honeysuckle tea is believed to host certain elements that aid elimination of infection causing germs that cause strep, tuberculosis and salmonella infections.

5. Smooth Respiratory System

This amazing potion is also known to fight bladder infections and ensure smooth functioning of respiratory system.

6. Aromatherapy

The oil extracted from this sweet smelling shrub is a great aromatherapy oil which helps alleviating mental and physical stress, leaving you feeling mentally calm and tranquil.

7. Natural Detoxifier

This wonderful oil is a natural cleanser and detoxifier that cleans up human liver as we as body from wind, heat and toxins.

8. Skincare Benefits

Thanks to its excellent antiseptic and anti-inflammatory properties, honeysuckle oil works wonders to relieve skin rashes, poison ivy and blemishes. Additionally, it is also reported to offer relief from sunburn and minor burns.

9. Gargles and Mouthwash

Honeysuckle leaves have great astringent abilities and thus they can be used in preparing gargles and mouthwash.

10. Problem-Free Digestive System

The buds of honeysuckle flower can be efficiently used to treat various digestion related disorders. In addition, researches have highlighted its role in preventing breast cancer.

11. Relief from Nausea

Last but certainly not the least; honeysuckle tea is very effectual for the patients of hepatitis C as it helps curbing down the pesky nausea and vomiting sensation.

Nutrition Facts of Honeysuckle

Also known as “Honeyberries” or “Haskap,” honeysuckle is the powerhouse of various powerful nutrients such as vitamins, minerals, dietary fibers, carbohydrates and much more. It contains significant dosage of calcium, magnesium, potassium, vitamin C, Rutin, and Quercetin that collectively work to guarantee smooth functioning of all body systems.

Moreover, it also hosts a number of potent anti-oxidants and certain acids that fight free radicals and thus aid preventing different cancers and holding back the process of aging. This isn’t just enough; the anti-inflammatory and anti-oxidant properties of this healthy shrub make it an excellent ingredient to prevent bacterial infections as well.

Precautions 

Although honeysuckle appears to be a side-effect free shrub but the healthcare professionals advise the expecting moms to go easy on the use of honeysuckle as it may cause bleeding which is extremely harmful for them and their baby.