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Monthly Archives: October 2016

Serious Side Effects Of Starving

Did you realize that the starvation eat less you are on can prompt to genuine entanglements? Starvation is unsafe to manage and prompts to a wide range of issues, both mental and physical. Need to know what they are? Perused this post and get some answers concerning the destructive and possibly hazardous symptoms of starving yourself.

Starvation is a condition that is regularly joined by serious lack in your calorie admission. Starvation can act naturally delivered (no-nonsense health food nuts) or because of the nearness of different conditions like anorexia or bulimia. Starvation can likewise prompt to serious lack of healthy sustenance and may for all time harm your inside organs.

Starvation isn’t something wonderful, and you ought to attempt and avoid starving yourself, particularly under the affection of taking after an eating routine administration.

1. Malnutrition

This is perhaps the most damaging effect of voluntary or forced starvation. Malnutrition is a terrible condition, and it affects most children in developing countries. Starvation usually means that you don’t eat much at all. This leads to many essential nutrients and vitamins being excluded from your diet. Malnutrition can lead to various mineral and nutrient deficiencies like Night blindness (vitamin A deficiency), Scurvy (Vitamin C deficiency) and even Anemia (Iron deficiency)

2. Dehydration

The second most obvious result of starvation; just like a lack of food induces malnutrition, a lack of water can induce dehydration. This dehydration may in turn aggravate other problems and lead to cracked and exceedingly dry skin, along with other conditions like constipation, among others. Thus, it is important to remember to drink enough water, even if you are on a starvation diet. Starvation and dehydration depletes glycogen levels and disturbs electrolyte balance.

3. Decreased Resting Metabolic Rate

Starvation can lead to a reduced resting metabolic rate. Your Basal metabolic rate or BMR is defined as the minimal rate of energy expenditure per time unit while you rest. Tests found that fasting prior to rest can lead to an increase in white adipose tissue (WAT) and decrease in flow to the brain. Other studies determine that starvation can induce a decrease in your basal metabolic rate.

4. Loss Of Monthly Menstrual Periods

Starvation leads to many problems. One of these problems is it upsets how your periods are regulated. So, for those of you thinking about starvation diets, you might want to consider this before you begin. In some cases, if you are too underweight your body may simply cease to produce estrogen. A lack of fat can restrict your cells from converting cholesterol to extra estrogen. As starvation can lead to organ damage, body processes tend to slow down, which usually causes menstruation to stop .

5. Constipation

Starvation can also induce constipation in many individuals. Studies on many anorexic individuals conclude that people who suffer from the disorder may suffer from severe starvation, which can lead to many disorders and requires the use of regular laxatives to be treated wholly. A case study on three severely anorexic women found that these women needed regular laxatives or enemas to help flush their colon. These women also ran a higher risk of suffering from rectal prolapse due to the overuse of laxatives.

6. Bone Loss

A starved or starving individual may continue to lose weight at an alarming rate. Although the changes in your skin and musculature are quite obvious, but what about the changes in your bone structure! Did you know that starvation may lead to bone density loss? Well, usually when you consume a calorie-restricted diet, your bones are remodeled. The older bone breaks down and new bones form rapidly. However, your bone density reduces, which can lead to fragility.

7. Fatigue

One of the most common side effects of starvation is fatigue. You have all heard about ‘eating to keep your strengths up,’ this idiom cannot ring any truer as eating a balanced diet helps provide energy for the body primarily, while helping keep diseases and infections at bay. Starvation upsets the balance of essential vitamins in your body and slows down physiological processes, which can also lead to fatigue and a feeling of faintness. Starvation is often associated with a feeling of lightheadedness.

8. High Blood Pressure

Malnutrition and starvation can subject your body to many conditions, including high blood pressure. When you starve, essential nutrients like potassium and vitamin D aren’t consumed, which leads to a spike in blood pressure and many other deficiencies. All these factors ensure that starvation inevitably raises your blood pressure. In a study conducted on three groups of children, it was found that two groups: one malnourished and one recovering from malnourishment had significantly higher blood pressure readings than the children who weren’t malnourished at all.

9. Electrolyte Imbalance:

Starvation leads to a loss of nutrients, which results in the consumption of fewer electrolytes with each passing day. Heart-healthy Minerals like potassium, sodium, calcium and magnesium that promote proper heart function and heart health aren’t consumed when you don’t have enough food. Starving not only results in lesser nutrients, but also promotes electrolyte imbalance. Thus, remember to have mineral supplements if you are on a starvation diet.

10. Affects The Brain

There have been many studies on how starvation can affect cognitive abilities and make you feel depressed. Try and recall how your friend snaps at you when she’s on a starvation diet. When we miss a meal, we often find ourselves dwelling on food and how it would feel to be properly fed.

You know that starvation can lead to many other physical symptoms like dehydration and fatigue that can impair your thinking abilities and also make you aggressive and jumpy. Starvation can also affect how you react to stress and can induce feelings of anxiety, irritability and even lead to chronic or clinical depression in some cases.

Now that you know how starvation can adversely affect your body, we hope that you will rethink about those starvation diets. They are just a quick fix and offer little long term benefit. Opt for a balanced regimen to lose weight.

Side Effect of Frozen Food

Did you realize that your most loved solidified French fries can have numerous unfortunate consequences for the body? Eating solidified nourishments can prompt to coronary illness, diabetes and even pulverize and harm the cells of the body. All in all, what are these potential wellbeing threats and sick impacts of devouring solidified sustenances?

1. Diabetes

Starch is utilized to keep the solidified sustenances new. This starch additionally adds taste and surface to the sustenance. Be that as it may, starch is essentially a polymer (a glucose chain) of glucose.

Your body changes over this glucose to sugar before it is processed. While not eating any glucose is entirely hazardous and can prompt to complexities, an eating routine that contains overabundance of glucose is likewise awful for your body. The abundance sugar can expand your danger of contracting diabetes while likewise making harm your body tissues (1). In the event that you have an inclination to diabetes or it keeps running in the family, you might need to stay away from the allurement of having solidified nourishment.

2. Heart Disease

This is another health risk associated with frozen processed food. Frozen food is rich in Trans fats, which increase your risk of contracting heart disease and also contributes to clogged arteries. Trans fats raise LDL (bad) cholesterol levels and also lower HDL (good) cholesterol levels, which is responsible for elevating the risk of heart disease.

Salt is usually used quite widely as a preservative. Sometimes, frozen meals contain more salt than usually added, which can increase your cholesterol levels, while also increasing your blood pressure. All these factors make frozen food dangerous for your body.

3. Elevate Blood Pressure

Frozen foods contain different kinds of preservatives that have many varied effects on your body. Frozen food, which is high in sugar or salt, can affect blood pressure negatively and cause blood pressure spikes that can lead to more serious conditions like hypertension. Many studies indicate that salt plays an important part in determining blood pressure levels. Other studies conclude that a reduction in salt consumption has been linked to lower blood pressure ratings.

4. Cancer

This is another potential danger of consuming frozen food. Studies conclude that eating frozen foods, meat, in particular, can lead to pancreatic cancer. A study conducted determined that frozen hot dogs and sausages increase the risk of contracting cancer by more than 65%.

Preservatives like corn syrup, which is made up of glucose, have been noted as carcinogenic substances. Acrylamide, another substance found on cooked frozen food, also exhibits carcinogenic tendencies.

5. Other Risks

We know that frozen food is lined up with potentially dangerous and noxious chemicals that help the food last longer. The shocking aspect is that the FDA or the Food and Drug Administration has not tested most of the additives and manufacturers don’t have to take any permissions to use them.

One of the most popular additives, Monosodium Glutamate or MSG, causes tingling in limbs, nausea,headache, chest pain, palpitations, fatigue, and giddiness. Too much of this additive can also lead to serious breathing difficulties.

These are some of the major side effects of frozen food consumption. So, stop buying those delicious yet potentially dangerous frozen pizzas and other frozen foods. It might seem like a more convenient option to cooking food from scratch, and all the glamorous packaging might seem lucrative, but your laziness can lead to different kinds of medical conditions like the ones above. Remember to cook your own food in most instances and balance your diet well.

Skipping Breakfast Effect

skipping-breakfast-effectAll of you would have heard the exceptionally old proverb that says breakfast is the most imperative feast of the day. However, what number of you take after this? While trying to chop down the net calorie allow and satisfying our fantasy objective of being thin, a noteworthy extent of us tends to skip breakfast. There is no differing that this will yield comes about, however just brief ones.

Things being what they are, the reason is it awful to skip breakfast? How might that influence us?

This post discusses the real reactions of skipping breakfast.

1. Awful For Your Heart

As indicated by a study distributed in JAMA, men who skip breakfast have around 27% more odds of managing a heart assault when contrasted with the individuals who have breakfast. Dr. Leah Cahill, who drove the exploration, tells that the rate of hazard is not all that troubling. In any case, she additionally bolsters the way that enjoying a sound breakfast could really check the danger of heart assaults.

People who avoid breakfast are also known to have an increased susceptibility to hypertension, in turn, leading to clogging of arteries. This, on the other hand, puts them at an increased risk of developing chronic cardiovascular health conditions, including stroke.

2. Higher Risk Of Type-2 Diabetes

Harvard University School of Public Health conducted a study that aimed to find a correlation between eating habits and health. 46,289 women participated in the research conducted for about six years. The results of the study were amazing. According to the outcome, women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast.

Even worse, working women who skipped their morning meals had 54% more chances of developing Type 2 diabetes.

3. Skipping Breakfast Might Cause Weight Gain

If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. According to the studies conducted on the negative impacts of not eating breakfast, people who miss the morning meal had higher chances of gaining weight, quite contrary to your slimming goal. Are your confused? Just read on.

Skipping breakfast peps up the craving for sugary and fatty foods. Plus, since your hunger pangs will quite be intense, you end up gorging down whatever you come across during the day. The higher your hunger levels are, the more the quantity of food intake will be. And, this at times exceeds your recommended daily calorie intake. A constant practice of skipping breakfast will finally lead to weight gain and not weight loss. [3]

4. Negative Impact On Mood And Energy Level

According to a study that appeared in a journal called Physiological Behavior in 1999, avoiding breakfast can have negative impacts on energy and mood. The British research team did a study on 144 healthy people who underwent an overnight fasting. The group was divided into three. One group was given a healthy, moderate breakfast, second group only coffee, and the third group was not given breakfast. The groups were then monitored for a couple of hours. According to the study, the group who were not given breakfast showcased the poorest memory skills and highest fatigue levels. There was no significant difference between the other two groups.

The baseline: Avoiding breakfast could swish down your energy levels and negatively impact your memory.

5. Risk Of Cancer

Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for increased prevalence of obesity.  According to research that was conducted by Cancer Research UK, it was found out that a person who is overweight or obese has an increased risk of developing cancer.

6. Affects Cognitive Functioning

Including breakfast in your daily diet regimen bestows you with better cognitive functioning. A study was conducted on a group of teenagers between the ages of 12 and 15 in two trials. In one of the trials, the group was allowed to have breakfast, and in the second trial the group was asked to refrain from the morning meal. The results were interesting. The group, when on a breakfast regimen, showcased better accuracy in a visual search test, while lack of breakfast hampered with the results.

The finding: Inclusion of breakfast gives cognitive function a boost. While the study was conducted on adolescents, it can easily be extended to adults too.

7. Could Cause Migraines

Hypoglycemia is the medical term used to indicate low levels of blood sugar. Skipping meals trigger a massive dip in sugar levels, in turn, triggering the release of hormones that could compensate for the low glucose levels. This, on the other hand, increases the blood pressure levels, triggering migraines and headaches.

The incidence is higher when you skip breakfast, as it is the first meal of the day you are consuming after nearly 12 hours of fasting. So, if you want to keep those headaches away, do ensure that you eat your breakfast.

8. Triggers Hair Loss

A meal that contains dangerously low levels of protein could affect the levels of keratin, averting hair growth and triggering hair loss. Breakfast is the quintessential meal of any day and has a major role in promoting the growth of hair follicles. So, if you wish to enjoy a lush, strong hair with zero hair fall, then you ought to indulge in a protein-rich breakfast daily.

9. Could Affect Your Metabolism

Will your car ever start if there is no fuel? No, right? Similarly, you need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with, after its rest for about 12 hours. According to various studies conducted on the importance of breakfast, people who eat this meal have a higher level of resting metabolism.

10. Worsens Hangover

It is perfectly fine if you overdid on your alcohol consumption the previous night. You can use a nourishing breakfast to ward off your hangover. A healthy breakfast rich in iron, folate, and other minerals and vitamins will help your body to compensate for the lost nutrients. It will also kick up your energy levels.

Just remember this – skipping breakfast could worsen the hangover by bringing down the sugar levels, inviting headaches and nausea. So, just have a healthy breakfast to overcome your hangover.