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The 9 Most Unanswered Questions about Studies

How Are Sleep and Alzheimer’s Disease Connected To Each Other? Nowadays, the market is saturated with a lot of different sleeping aid brands, some more effective than others. Sleeping pills have a long standing and proven track record of helping people with insomnia sleep better at night. Melatonin has been hailed by consumers as an effective and more natural way of helping people sleep better at night. It is important to read up on more information about melatonin and its effects on the human body so that you will know if you still want to take it or not. As with all other kinds of drugs, there are certain prescribed dosages for every over the counter medication that you need to follow in order to get the effect that you want. Even if melatonin is a natural supplement, that does not mean that you should not follow the recommended dosage for it. Throughout these studies, it has been shown that the human body only needs no more than 0.3mgs of melatonin in order to work. Having ten times more the recommended dosage of melatonin in them, these over the counter sleep medications may not even work properly. Going way beyond the recommended dosage for melatonin can render it ineffective on the third or fourth treatment. If you do not already know, certain medications are only good when taken with the right doses. If you consume the food groups rich in melatonin, you will be able to supplement your body with healthy doses of melatonin. In order for you to decided if you want to take sleep medication in the form of melatonin supplements, there are a few things that you need to take into consideration first. As your body grows older, the production of melatonin decreases as well, prompting pharmaceutical companies to produce over the counter versions of it. Melatonin is naturally produced by your body in the evening while you sleep, which is the reason why you stay asleep. When the body starts producing less and less melatonin while a person sleeps, that is when he or she starts having sleeping issues. First of all, taking melatonin pills at night is always wise because most people usually sleep in the evening.
Getting Down To Basics with Medications
There has been a number of studies that show the multiple benefits of melatonin in the human body. If you want to improve your sleeping patterns as well as your overall health, you can always start taking melatonin supplements. However, as mentioned above, most over the counter melatonin supplements are ten times more than the recommended dose.
The Ultimate Guide to Resources
There may still be a number of studies out there that you can read up on. You only need to be careful about where you buy your melatonin supplements.